Your Brain Is an Organ—Treat It Like One We often treat our brain like a mysterious control center, forgetting that it’s a living, breathing organ—just like your heart, liver, or kidneys. And just like any organ, your brain requires proper care to function optimally. Brain fog, mood swings, low energy, and forgetfulness aren’t just mental—they’re […]
Every morning, I take my daily shot of ginger, turmeric, lemon, and black pepper—and no, it’s not for the faint of heart! It kickstarts digestion, reduces inflammation, and wakes up your entire system. This is gut love in liquid form. 🍋🧡
#GutHealth #AntiInflammatory #AliQWellness #HolisticHealth #WellnessShot #MorningRituals #DigestiveHealth #HealingFoods #FunctionalNutrition #NaturalWellness
Research books stacked high. A floral treat to brighten the desk. A sweaty workout followed by breath work and a detoxifying sauna session. This is what balance looks like for me. Curiosity, movement, and moments of beauty, all in one rhythm. 🌼📖💪🏼🔥
#DayInTheLife #WellnessCoach #AliQWellness #MindBodyBalance #HolisticLiving #HealingHabits #WellnessRoutine #SelfCareInspo #HealthAndHustle #NourishAndMove
For those of you just joining in—this is where my health journey began. Ten days before the birth of my son, I woke up paralyzed. The left side of my face frozen, my eye wouldn’t close. It was Bell’s Palsy—just the beginning of a cascade of symptoms that left me barely able to walk, sleep, or function… all while caring for a newborn.
But that breaking point became my breakthrough. I turned my pain into purpose—diving into research, becoming an Integrative Nutrition Health Coach, studying CBT at Cornell, and exploring every healing modality I could find. I healed myself. And now, I help others do the same.
Because if I can come back from that, you can too. 🌿💛
#AliQWellness #MyHealingJourney #WellnessCoach #IntegrativeHealth #HealingIsPossible #MindBodyHealing #BellPalsyRecovery #HolisticHealing #CBT #HealthTransformation #WellnessWithPurpose
New article in SVPN is out! ✨ I dive into the growing buzz around GLP-1 therapies—like Ozempic, Wegovy & Mounjaro—and how they’re reshaping the conversation around weight loss, type 2 diabetes & wellness. From how they work to cost, coverage, and even oral alternatives like Rybelsus, this guide breaks it all down in a clear, approachable way. 🩺💊 Check it out in the latest issue of SVPN!
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@svpnmagazine
#GLP1 #Ozempic #Wegovy #Mounjaro #WellnessGuide #Type2Diabetes #ModernHealth #SVPN #AliQWellness
In a world that moves fast, family grounds me. The laughter, the mess, the traditions—these are my roots and my peace. Today, I’m pausing to say thank you. 💛👨👩👧👦
#GratitudePractice #FamilyFirst #AliQWellness #WellnessLifestyle #MindfulMoments #HeartFull #GratefulLiving #BalanceAndWellness #HealingTogether #LoveAndWellness
allergy season got you sniffling, sneezing, and eye-rubbing? Before you reach for another antihistamine, take a look at your plate. 🌿 Certain nutrients in everyday foods can help your body fight off inflammation and allergic reactions. Add these seasonal allergy allies to your diet:
🥕 Sweet potatoes & yellow squash – Rich in beta-carotene, they help reduce inflammation and support immune health.
🍊 Oranges & lemons – Packed with vitamin C, these citrus fruits are natural antihistamines that may ease symptoms.
🫑 Bell peppers – Another vitamin C powerhouse that also offers quercetin, a natural anti-inflammatory.
🌰 Walnuts, pepitas & ground flax seeds – Full of omega-3s and zinc to calm immune overreactions and support skin barrier function.
🌱 Turmeric – This golden root contains curcumin, which helps reduce nasal congestion and other allergic responses.
✨ Sprinkle, slice, roast, or blend—however you enjoy them, these ingredients can help keep seasonal sniffles in check.
#SeasonalAllergies #HolisticHealth #NaturalRelief #NutritionTips #IntegrativeWellness #FoodAsMedicine #AntiInflammatoryFoods #ImmuneSupport #EatToHeal #AliQWellness
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