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Health & Wellness Coach

As a health and wellness coach, I play an essential role in helping you achieve your health goals by offering personalized guidance, accountability, and unwavering support. I believe that everyone’s journey is unique, and I’m here to provide expert advice tailored specifically to your needs. Whether you’re facing challenges like poor nutrition, lack of exercise, stress, or unhealthy habits, I’m here to help you navigate through them. My mission is to empower you with the knowledge and strategies to create sustainable lifestyle changes that will enhance your overall well-being and bring you closer to living the healthy, balanced life you deserve.
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Do I need a Health Coach?

If you’re feeling stuck or overwhelmed by your health challenges, working with me as your health coach could be the game changer you’ve been looking for. Together, we’ll design a plan that fits seamlessly into your lifestyle, and I’ll be with you every step of the way, offering the accountability, guidance, and encouragement you need to keep moving forward. Whether you’re overcoming poor eating habits, managing stress, or trying to find the right fitness routine, I’m here to help break down those barriers. We’ll create a personalized roadmap that makes sustainable health achievable, so you can feel better and live better for the long run. You don’t have to do it alone – I’m here to support you on this journey to a healthier, happier you.

Personalized Plans

I design individualized programs tailored to your specific goals, preferences, and challenges. By creating a plan that fits seamlessly into your life, it becomes easier to stay committed and motivated as you work toward your health goals.

Expert Guidance

With my expertise in fitness, nutrition, stress management, and mental health, I simplify the process of improving your health while helping you navigate and avoid misinformation. You’ll receive clear, actionable advice that’s backed by evidence and tailored to your needs.

Accountability

Through regular check-ins and ongoing support, I ensure you stay on track with your health goals, increasing your likelihood of long-term success.

Holistic Approach

I focus not only on your physical health but also on your emotional, mental, and social well-being. This holistic approach ensures that your wellness plan is balanced and comprehensive, addressing every aspect of your life that impacts your health.

Behavior Change Support

I’m here to help you identify and break unhealthy habits, replacing them with positive, sustainable behaviors. Together, we’ll create lasting change that supports your long-term well-being.

Motivation and Encouragement

During those challenging times when motivation dips, I’ll be right there with continuous encouragement to help you push through obstacles. My goal is to keep you inspired and focused on achieving your health goals, no matter the hurdles.

Welcome to a Healthier You

As a wellness coach, I offer personalized guidance and support to help you achieve your physical, emotional, and mental health goals. I believe in creating customized strategies that promote your overall well-being by focusing on key areas like nutrition, exercise, stress management, and lifestyle choices. With an integrative whole person approach, I’ll help you develop healthy habits, overcome challenges, and maintain balance in your life. My goal is to empower you to make lasting changes that lead to long-term health and fulfillment. Your wellness journey starts with three main components: Mind, Body, and Spirit, and I’m here to guide you toward a healthier, more balanced life.
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Mind

My expertise in Cognitive Behavioral Therapy (CBT) provides me with a toolbox of insights, approaches, and techniques that allow me to help you uncover your “why” and “why not” when looking toward the future. I believe that understanding your past is essential to creating a healthier tomorrow. Together, we’ll identify and transform any negative thought patterns or behaviors that may be holding you back. This approach helps cultivate a positive mindset and fosters lasting mental and behavioral changes, giving you the tools to move forward with confidence and clarity.

"You can't pour from an empty cup." - unknown

Body

Movement

Exercise is a vital partner in achieving optimal health. Whether you aim to lose weight or build muscle, enhancing your overall agility and movement is key. Just as a well-oiled bike chain glides smoothly, regular movement lubricates the links within our bodies, fostering health and vitality.

Moreover, exercise significantly boosts your mental health, offering a comprehensive approach to well-being. Together, we will craft tailored exercise routines and physical activity plans designed to elevate your fitness, strength, and overall wellness. By integrating a variety of activities—such as cardiovascular training, strength training, yoga, and other fitness practices—I will ensure your plan aligns seamlessly with your personal wellness goals.

Let’s find the perfect balance for your body and set you on a path toward optimal health and a more vibrant and energetic version of yourself!

Nutrition

Nutrition is at the very core of creating optimal health. Bio-individuality recognizes that your dietary needs are unique and different from anyone else’s. With this in mind, I specialize in creating personalized meal plans and dietary strategies tailored to your specific health goals. I aim to educate you about healthy eating habits and clarify your nutritional needs, empowering you to make informed food choices that enhance your well-being. Together, we will develop a practical and easy-to-follow plan that seamlessly fits into your lifestyle, enabling you to thrive and achieve sustainable results.
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online health coach | wellness transformation sv | virtual health coaching
online health coach | wellness transformation sv | virtual health coaching

"Let food be your medicine and medicine be your food.” –  Hippocrates

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Spirit

I introduce stress management techniques such as breath work, meditation or quiet time and the need for self care to help reduce anxiety and promote a sense of calm. In addition, I incorporate mindfulness practices like gratitude journaling, creating a special or sacred space, which are designed to help you stay present and connected to your emotions and your environment. These techniques allow you to cultivate a deeper sense of peace and balance in your daily life, supporting your overall well-being.

"Just as a candle cannot burn without fire, men cannot live without a spiritual life.” - Unknown

Circle of Wellness

“Strive to create balance in all areas of life: Health isn’t achieved with the food we put on our plates alone. We must tend to all the other areas of our lives that also provide us nourishment, such as our relationships, career, environment, and spiritual practice, keeping the circle of life in balance.”

– IIN

Coaching Programs

I take a comprehensive approach to health, addressing all facets of well-being—nutrition, physical activity, and mindfulness. In collaboration with your doctor or other healthcare professionals, I integrate their medical directives into a personalized health plan tailored to your unique needs. I will also review your lab results, helping you understand what they mean and how they impact your overall health. Together, we will embark on a strategic healing journey that nurtures every aspect of your well-being. My approach ensures lasting health and balance through a precise combination of holistic practices and evidence-based medical guidance.

TeleHealth

Price Upon Request

TeleHealth – Virtual Health Coaching Sessions

 

  • On-line video sessions via Zoom
  • Meet every two weeks
  • 3 to 6 month programs
  • Free access to News Letters
  • VIP texting w/ Ali TBD by package & availability
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In Person

Price Upon Request

In Person sessions offered in Sun Valley, ID and Marin County CA

 

  • Meet every two weeks in person
  • 3 to 6 month programs
  • Free access to News Letters
  • VIP texting w/ Ali TBD by package & availability
Get In Touch

Coach On the Go - Limited Availability

Price Upon Request

This is a unique opportunity to combine your coaching session with Ali while on the move. If you feel more comfortable on the go this is the concierge program for you.

Consider walking or hiking while you combine movement with learning.

  • Meet every two weeks in person
  • 3 to 6 month programs
  • Free access to News Letters
Get In Touch

Kitchen Make Over

Price Upon Request

Kitchen pantry and refrigerator makeovers: Make room for the new you!
Learn how to make health swaps on typical refrigerator and panty items to fit your new nutritional goals

  • In home visit by Ali
  • Discuss why, then remove foods that are no longer part of your nutrition plan.
  • Organize and create a list of replacement items.
  • Field trip to the market with Ali to learn and select appropriate replacement items. (optional)
Offered in Sun Valley, ID and Marin County, CA *Other locations can be arranged
Reach Out Today
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Hi everyone, I am back from my long-overdue tech break!!!
I took some time to refresh and reboot. As a health practitioner, I highly recommend it to everyone. Sometimes, just going off-grid, focusing on personal health and wellness, and getting quiet is exactly what one needs. I traveled to Africa and then to Italy, visited family and friends, and did a lot of reading, writing, and research—all things that I love. So, hello to you all!
I look forward to re-engaging.

In health, Ali Q

#health #healthylifestyle #healthcoach #aliqwellness #wellness #wellnessjourney #wellnesscoach #integrativemedicine #tips

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Hi everyone, I am back from my long-overdue tech break!!! I took some time to refresh and reboot. As a health practitioner, I highly recommend it to everyone. Sometimes, just going off-grid, focusing on personal health and wellness, and getting quiet is exactly what one needs. I traveled to Africa and then to Italy, visited family and friends, and did a lot of reading, writing, and research—all things that I love. So, hello to you all! I look forward to re-engaging. In health, Ali Q #health #healthylifestyle #healthcoach #aliqwellness #wellness #wellnessjourney #wellnesscoach #integrativemedicine #tips

Ladispoli, a comune (municipality) in the metropolitan city of Rome in the region of Lazio, just had their 71st Sagra Del Carciofo (aka Artichoke Festival) which I was thrilled to attend ! I was blessed to have met with Favio Camille and his lovely wife,Stefania Ligi. Favio’s family are third generation growers of the locally grown Carciofo Romanesco. Ladispoli is the sister city of Castroville, California our growing region in the US …. So, of course I had to come, see and taste for myself. All in the name of research ….. 😋yum ! #ladispoli #artichoke #carciofo #artichokefestival #sagradelcarciofo #artichokeseason #italianfood #foodwriter #carciofoallaromana #carciofoallagiudia #markettotable #farmtotable

30 4
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Ladispoli, a comune (municipality) in the metropolitan city of Rome in the region of Lazio, just had their 71st Sagra Del Carciofo (aka Artichoke Festival) which I was thrilled to attend ! I was blessed to have met with Favio Camille and his lovely wife,Stefania Ligi. Favio’s family are third generation growers of the locally grown Carciofo Romanesco. Ladispoli is the sister city of Castroville, California our growing region in the US …. So, of course I had to come, see and taste for myself. All in the name of research ….. 😋yum ! #ladispoli #artichoke #carciofo #artichokefestival #sagradelcarciofo #artichokeseason #italianfood #foodwriter #carciofoallaromana #carciofoallagiudia #markettotable #farmtotable

If the walls could only speak of Hotel Locarno’s storied past. This isn’t just a five-star hotel (inaugurated in 1925). It’s a feeling unto itself. I was referred here because this place is known to inspire all kinds of creativity. If Federico Fellini and Giulietta Masina were among the habitué and Jack Kerouac and Gregory Corso were known to have a warm seat at the bar, well then, this is the place for me. The hotel’s new owner, Maria Teresa Celli, when renovating, brought back to life the spirit of the 1920s ( I should have been alive !!! ), a time when Artists like Basquiat and Borges still meandered the storied halls. In the 90’s, Ms. Celli bought and connected the adjacent building, which seemed fitting since it was often chosen as the setting for theatre, movies, and theatrical performances. And, if writers and artists like Bernard Weber, Victor Cavallo, Alain Elkann, and Antonio Mega Ferreira (whose books were all titled “Hotel Locarno”) all launched here, then perhaps, so shall I. #goals #writer #inspiration #roma #ladolcevita #grateful #besthotelinrome #writersinspiration

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If the walls could only speak of Hotel Locarno’s storied past. This isn’t just a five-star hotel (inaugurated in 1925). It’s a feeling unto itself. I was referred here because this place is known to inspire all kinds of creativity. If Federico Fellini and Giulietta Masina were among the habitué and Jack Kerouac and Gregory Corso were known to have a warm seat at the bar, well then, this is the place for me. The hotel’s new owner, Maria Teresa Celli, when renovating, brought back to life the spirit of the 1920s ( I should have been alive !!! ), a time when Artists like Basquiat and Borges still meandered the storied halls. In the 90’s, Ms. Celli bought and connected the adjacent building, which seemed fitting since it was often chosen as the setting for theatre, movies, and theatrical performances. And, if writers and artists like Bernard Weber, Victor Cavallo, Alain Elkann, and Antonio Mega Ferreira (whose books were all titled “Hotel Locarno”) all launched here, then perhaps, so shall I. #goals #writer #inspiration #roma #ladolcevita #grateful #besthotelinrome #writersinspiration

Everything Carciofo Romanesco !!! So grateful to shop, bike, pick, slice, cook and eat my favorite thistle with culinary chef-instructor Alice !!! When in Rome, she’s your girl. #artichoke #carciofo #foodwriter #romanesca #regenerativeagriculture #wheninrome #theartichokeprincess

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Everything Carciofo Romanesco !!! So grateful to shop, bike, pick, slice, cook and eat my favorite thistle with culinary chef-instructor Alice !!! When in Rome, she’s your girl. #artichoke #carciofo #foodwriter #romanesca #regenerativeagriculture #wheninrome #theartichokeprincess

It’s artichoke season in Italy 🇮🇹 & I’m 100% here for it !!!! #artichoke #carciofo #italy #foodphotography #foodporn #foodwriter @theartichokeprincess

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It’s artichoke season in Italy 🇮🇹 & I’m 100% here for it !!!! #artichoke #carciofo #italy #foodphotography #foodporn #foodwriter @theartichokeprincess

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