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Beets Beets Beets

Discover the perfect beet salad: vibrant, fresh, and packed with flavor.

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The real luxury? Feeling balanced, clear, alive.
Luxury isn’t stuff. It’s deep sleep, clean energy, & inner peace. 💫

#TrueLuxury #WellnessIsWealth #SlowLivingMovement #MindBodyLuxury #AliQWellness #IntentionalLiving #ModernWellness #HolisticVibes #NervousSystemCare

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The real luxury? Feeling balanced, clear, alive.
Luxury isn’t stuff. It’s deep sleep, clean energy, & inner peace. 💫

#TrueLuxury #WellnessIsWealth #SlowLivingMovement #MindBodyLuxury #AliQWellness #IntentionalLiving #ModernWellness #HolisticVibes #NervousSystemCare

SAVE THIS FOR THE FUTURE.
Nature coded your nutrition 🌈
Each color = different plant power. Eat the rainbow, fuel your body right. 🌿💪

#EatTheRainbow #PlantBasedHealing #ColorfulWellness #FunctionalFoods #NutrientDense #WellnessSimplified #AliQWellness #FoodAsMedicine #AntiInflammatoryLifestyle #Phytonutrients

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SAVE THIS FOR THE FUTURE.
Nature coded your nutrition 🌈
Each color = different plant power. Eat the rainbow, fuel your body right. 🌿💪

#EatTheRainbow #PlantBasedHealing #ColorfulWellness #FunctionalFoods #NutrientDense #WellnessSimplified #AliQWellness #FoodAsMedicine #AntiInflammatoryLifestyle #Phytonutrients

Join me for a 3-day detox to reset after the holidays, cleanse your body, and start fresh!✨

Ali Q Wellness and @gingersweet_ketchum are teaming up to bring you the ultimate organic detox:

Start your day with a powerful wellness shot, stay energized with two nourishing juices, and wind down with a soothing evening smoothie. Let’s glow from the inside out!

DAY 1: 🧪 Morning Immunity Shot
• Lemon juice (1 oz)
• Grated ginger (1 tsp)
• Turmeric (¼ tsp or ½ inch root)
• Optional: Pinch of black pepper (for turmeric absorption)

🍹 Juice #1 — Immunity Juice
• Carrots (3)
• Orange (1)
• Lemon (½)
• Ginger (1 inch)
• Turmeric (½ inch or ¼ tsp ground)

🍹 Juice #2 — Vital Beet
• Beets (1 small)
• Apple (1)
• Cucumber (½)
• Lemon (½)
• Ginger (1 inch)

🥤 Evening Smoothie
• Apple
• Cucumber
• Lemon juice
• Ginger
• Water or coconut water (if available)

DAY 2: Detox Deep
🧪 Morning Shot�• Lemon juice (1 oz)
• Grated ginger (1 tsp)
• Turmeric (¼ tsp or ½ inch root)
• Pinch of black pepper (for turmeric absorption)

🍹 Juice #1 — Spicy Citrus Cleanser
• Orange (1)
• Lemon (½)
• Ginger (1 inch)
• Turmeric
• Carrot (2)

🍹 Juice #2 — Beet Glow Juice
• Beet (1)
• Apple (1)
• Lemon (½)
• Ginger
• Cucumber

🥤 Evening Smoothie
• Cucumber
• Apple
• Lemon
• Ginger
• Ice/water

DAY 3: Reboot & Refresh
🧪 Morning Shot
• Lemon
• Ginger
• Turmeric
Pinch of black pepper (for turmeric absorption)

🍹 Juice #1 — Morning Vitalizer
• Carrot
• Orange
• Lemon
• Ginger
• Turmeric

🍹 Juice #2 — Cucumber Beet Flush
• Cucumber
• Beet
• Lemon
• Apple
• Ginger

🥤 Evening Smoothie
• Carrot
• Apple
• Lemon
• Water

27 4

Open post by aliqwellness with ID 18086481616895620

Join me for a 3-day detox to reset after the holidays, cleanse your body, and start fresh!✨

Ali Q Wellness and @gingersweet_ketchum are teaming up to bring you the ultimate organic detox:

Start your day with a powerful wellness shot, stay energized with two nourishing juices, and wind down with a soothing evening smoothie. Let’s glow from the inside out!

DAY 1: 🧪 Morning Immunity Shot
• Lemon juice (1 oz)
• Grated ginger (1 tsp)
• Turmeric (¼ tsp or ½ inch root)
• Optional: Pinch of black pepper (for turmeric absorption)

🍹 Juice #1 — Immunity Juice
• Carrots (3)
• Orange (1)
• Lemon (½)
• Ginger (1 inch)
• Turmeric (½ inch or ¼ tsp ground)

🍹 Juice #2 — Vital Beet
• Beets (1 small)
• Apple (1)
• Cucumber (½)
• Lemon (½)
• Ginger (1 inch)

🥤 Evening Smoothie
• Apple
• Cucumber
• Lemon juice
• Ginger
• Water or coconut water (if available)

DAY 2: Detox Deep
🧪 Morning Shot�• Lemon juice (1 oz)
• Grated ginger (1 tsp)
• Turmeric (¼ tsp or ½ inch root)
• Pinch of black pepper (for turmeric absorption)

🍹 Juice #1 — Spicy Citrus Cleanser
• Orange (1)
• Lemon (½)
• Ginger (1 inch)
• Turmeric
• Carrot (2)

🍹 Juice #2 — Beet Glow Juice
• Beet (1)
• Apple (1)
• Lemon (½)
• Ginger
• Cucumber

🥤 Evening Smoothie
• Cucumber
• Apple
• Lemon
• Ginger
• Ice/water

DAY 3: Reboot & Refresh
🧪 Morning Shot
• Lemon
• Ginger
• Turmeric
Pinch of black pepper (for turmeric absorption)

🍹 Juice #1 — Morning Vitalizer
• Carrot
• Orange
• Lemon
• Ginger
• Turmeric

🍹 Juice #2 — Cucumber Beet Flush
• Cucumber
• Beet
• Lemon
• Apple
• Ginger

🥤 Evening Smoothie
• Carrot
• Apple
• Lemon
• Water

Cleanse gently, live deeply 🌿 Our Ginger Sweet Detox is here to reset your body, calm your gut & revive your glow 💛

GET A DISCOUNT ON THE DETOX
Comment and follow us and
@gingersweet_ketchum show them that you’ve done both at the check out and get 5% off.

#DetoxWithAliQ #GingerSweet #ResetYourGut #DetoxNaturally #CleanInsideOut #GlowDetox #HolisticReset #AliQWellness #NourishAndCleanse #NaturalHealing

19 2

Open post by aliqwellness with ID 17908856043220504

Cleanse gently, live deeply 🌿 Our Ginger Sweet Detox is here to reset your body, calm your gut & revive your glow 💛

GET A DISCOUNT ON THE DETOX
Comment and follow us and
@gingersweet_ketchum show them that you’ve done both at the check out and get 5% off.

#DetoxWithAliQ #GingerSweet #ResetYourGut #DetoxNaturally #CleanInsideOut #GlowDetox #HolisticReset #AliQWellness #NourishAndCleanse #NaturalHealing

Top 3 Benefits of Artichoke
• Liver Detox Hero
• Rich in cynarin, artichokes support liver function and boost bile production, helping your body detox naturally and efficiently.
• Gut Health Booster
• Packed with inulin, a prebiotic fiber, artichokes feed your good gut bacteria, aid digestion, and help reduce bloating.
• Cholesterol Balancer
• Artichoke extract may help lower LDL (“bad”) cholesterol and support a healthy heart with its antioxidant-rich profile.

#artichokebenefits #guthealthmatters #liverhealth #detoxnaturally #holisticnutrition #wellnesscoach #wholefoodsforhealing #plantmedicine #foodasmedicine #guthealingfoods #antiinflammatoryfoods #naturalcholesterolsupport #integrativenutrition #artichokelove #digestivehealth

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Open post by aliqwellness with ID 18085813864832409

Small Impact, Big Change – Ep. 7: Cooking is Therapy 🍲🧠
Chop. Stir. Sauté. Heal.
In this episode, we explore how the simple act of cooking can ground your nervous system, reconnect you with your body, and turn a daily chore into a mindful ritual.
Because sometimes, healing starts in the kitchen. 💫
—
#smallimpactbigchange #cookingtips #mindfulcooking #cookingastherapy #healingthroughfood #kitchenrituals #mentalhealthawareness #nourishtoflourish #wellnesscoach #everydaywellness #foodismedicine #slowwellness #holistichealing #groundingpractices #nervoussystemhealing

14 0

Open post by aliqwellness with ID 18093635266639112

Small Impact, Big Change – Ep. 7: Cooking is Therapy 🍲🧠
Chop. Stir. Sauté. Heal.
In this episode, we explore how the simple act of cooking can ground your nervous system, reconnect you with your body, and turn a daily chore into a mindful ritual.
Because sometimes, healing starts in the kitchen. 💫
—
#smallimpactbigchange #cookingtips #mindfulcooking #cookingastherapy #healingthroughfood #kitchenrituals #mentalhealthawareness #nourishtoflourish #wellnesscoach #everydaywellness #foodismedicine #slowwellness #holistichealing #groundingpractices #nervoussystemhealing

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