Spring-Inspired Quinoa Salad Spring is the perfect time to refresh your meals with seasonal, nutrient-packed ingredients, and this Quinoa Salad with Asparagus, Peas & Lemon Dressing is a delicious way to do just that. Packed with fiber, antioxidants, and healthy fats, this vibrant dish is both light and satisfying. The asparagus and peas provide a […]
Healing doesn’t always happen in a rush. 🌿 Meditation is a gentle invitation to breathe deeper, slow down, and reconnect with the present. This isn’t about perfection—it’s about presence. Just press play, soften your gaze, and give your nervous system a moment of calm. 🧘♀️💫
#SlowMeditation #MindfulMoments #AliQWellness #HealingTakesTime #NervousSystemReset #CBTTools #MindBodyConnection #HolisticHealing #InspiredRest #WellnessRituals
Flip that label. Some common additives like MSG, artificial dyes, and preservatives can disrupt gut health, hormone balance, and mental clarity. Awareness is step one—healing starts with what’s on your plate. 🌱
#FoodAsMedicine #CleanEating #WellnessTips #AliQWellness #GutHealth #HormoneBalance #EatRealFood #HolisticHealth #MindfulNutrition #DetoxYourLife
In the rush of our busy lives, there’s something timeless and grounding about gathering around the table with family. Traditions bring us back to what matters most — connection, love, and shared moments. This Easter, we’re celebrating the joy of slowing down, coming together, and making memories that last a lifetime.I love my family so much and can’t thank my cousin Mary and Scott for hosting at the ranch this year ! @marydnew
✨ Happy Easter✨
#HappyEaster #FamilyTraditions #GatherTogether #MindfulMoments #AliQWellness #calistoga #gratitude #love #blessed
This April seasonal recipe is fresh, vibrant, and packed with antioxidants, fiber, and healthy fats—perfect for a spring reset!
🌱 Why It’s Good for You:
✔️ Asparagus & peas – rich in fiber & antioxidants
✔️ Quinoa – high in protein & essential amino acids
✔️ Olive oil & walnuts – healthy fats for brain function
✔️ Lemon & herbs – boosts digestion & supports immunity
read the full recipe on my blog: LINK IN BIO
#SpringEats #HealthyEating #SeasonalFood #QuinoaSalad #WellnessCoach #MindfulEating #FoodAsMedicine #EatTheRainbow #FreshAndHealthy
🌙 Unwind, Reset & Recharge ✨
Your nighttime routine sets the tone for restful sleep and a refreshed mind. Try this simple evening ritual to relax and reset:
🛁 Wind down with a warm bath or shower
📵 Unplug—limit screen time 1 hour before bed
🍵 Sip calming tea like chamomile or lavender
📖 Journal or read to clear your mind
🧘♀️ Breathe & stretch—gentle yoga or deep breathing for relaxation
Prioritize rest and wake up feeling energized & ready to conquer the day! 🌟 What’s your go-to bedtime ritual? Share in the comments! ⬇️
#SleepWell #NighttimeRoutine #SelfCare #MindfulLiving #HealthyHabits #UnplugToRecharge #EveningRitual #HolisticHealth #WellnessJourney
6 of the best healthy fats to include in your diet for brain function, heart health, and overall well-being:
1. Avocados 🥑
Packed with monounsaturated fats, which support heart health and help regulate cortisol levels.
2. Extra Virgin Olive Oil 🫒
High in antioxidants and polyphenols, it reduces inflammation and supports brain function.
3. Fatty Fish (Salmon, Mackerel, Sardines) 🐟
Rich in omega-3 fatty acids, which reduce inflammation and support brain and heart health.
4. Nuts (Walnuts, Almonds, Macadamia Nuts) 🌰
Provide a mix of healthy fats, protein, and fiber, helping with satiety and blood sugar balance.
5. Chia Seeds & Flaxseeds 🌿
Loaded with plant-based omega-3s (ALA), fiber, and antioxidants for gut and heart health.
6. Dark Chocolate (85% or Higher Cocoa) 🍫
Contains healthy fats, flavonoids, and magnesium, supporting stress reduction and brain function.
#HealthyFats #GoodFats #NourishYourBody #HolisticHealth #WellnessJourney #CleanEating #MindfulEating #HealthyChoices #FoodAsMedicine #Superfoods #aliqwellness
#wellnesscoach
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