Beets Beets Beets
Discover the perfect beet salad: vibrant, fresh, and packed with flavor.
Discover the perfect beet salad: vibrant, fresh, and packed with flavor.
Sometimes all it takes is a moment—a quote, a walk, a breath—to feel inspired again. You are allowed to start over, every single day. 🌿
#InspiredLiving #AliQWellness #MotivationMonday #DailyInspo #MindfulMoments #WellnessThoughts #HolisticHealing #CBTQuotes #WellnessCoaching #BreatheAndBeginAgain
The Dirty Dozen are the fruits and veggies with the highest pesticide residues—best bought organic. The Clean 15? They’re the ones safest to buy conventional when organic isn`t an option. Knowing the difference helps you shop smarter and protect your health—one bite at a time. 🌿
#DirtyDozen #Clean15 #AliQWellness #EatSmart #ToxinFreeLiving #MindfulEating #WellnessTips #OrganicChoices #HolisticNutrition #FoodAsMedicine #HealthyLiving
Healing doesn’t always happen in a rush. 🌿 Meditation is a gentle invitation to breathe deeper, slow down, and reconnect with the present. This isn’t about perfection—it’s about presence. Just press play, soften your gaze, and give your nervous system a moment of calm. 🧘♀️💫
#SlowMeditation #MindfulMoments #AliQWellness #HealingTakesTime #NervousSystemReset #CBTTools #MindBodyConnection #HolisticHealing #InspiredRest #WellnessRituals
Flip that label. Some common additives like MSG, artificial dyes, and preservatives can disrupt gut health, hormone balance, and mental clarity. Awareness is step one—healing starts with what’s on your plate. 🌱
#FoodAsMedicine #CleanEating #WellnessTips #AliQWellness #GutHealth #HormoneBalance #EatRealFood #HolisticHealth #MindfulNutrition #DetoxYourLife
In the rush of our busy lives, there’s something timeless and grounding about gathering around the table with family. Traditions bring us back to what matters most — connection, love, and shared moments. This Easter, we’re celebrating the joy of slowing down, coming together, and making memories that last a lifetime.I love my family so much and can’t thank my cousin Mary and Scott for hosting at the ranch this year ! @marydnew
✨ Happy Easter✨
#HappyEaster #FamilyTraditions #GatherTogether #MindfulMoments #AliQWellness #calistoga #gratitude #love #blessed
This April seasonal recipe is fresh, vibrant, and packed with antioxidants, fiber, and healthy fats—perfect for a spring reset!
🌱 Why It’s Good for You:
✔️ Asparagus & peas – rich in fiber & antioxidants
✔️ Quinoa – high in protein & essential amino acids
✔️ Olive oil & walnuts – healthy fats for brain function
✔️ Lemon & herbs – boosts digestion & supports immunity
read the full recipe on my blog: LINK IN BIO
#SpringEats #HealthyEating #SeasonalFood #QuinoaSalad #WellnessCoach #MindfulEating #FoodAsMedicine #EatTheRainbow #FreshAndHealthy
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