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6 Ways to Bring Your Nervous System Back to a Parasympathetic State

Discover the perfect beet salad: vibrant, fresh, and packed with flavor.

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SAVE THIS FOR THE FUTURE.
Nature coded your nutrition 🌈
Each color = different plant power. Eat the rainbow, fuel your body right. 🌿💪

#EatTheRainbow #PlantBasedHealing #ColorfulWellness #FunctionalFoods #NutrientDense #WellnessSimplified #AliQWellness #FoodAsMedicine #AntiInflammatoryLifestyle #Phytonutrients

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SAVE THIS FOR THE FUTURE.
Nature coded your nutrition 🌈
Each color = different plant power. Eat the rainbow, fuel your body right. 🌿💪

#EatTheRainbow #PlantBasedHealing #ColorfulWellness #FunctionalFoods #NutrientDense #WellnessSimplified #AliQWellness #FoodAsMedicine #AntiInflammatoryLifestyle #Phytonutrients

Join me for a 3-day detox to reset after the holidays, cleanse your body, and start fresh!✨

Ali Q Wellness and @gingersweet_ketchum are teaming up to bring you the ultimate organic detox:

Start your day with a powerful wellness shot, stay energized with two nourishing juices, and wind down with a soothing evening smoothie. Let’s glow from the inside out!

DAY 1: 🧪 Morning Immunity Shot
• Lemon juice (1 oz)
• Grated ginger (1 tsp)
• Turmeric (¼ tsp or ½ inch root)
• Optional: Pinch of black pepper (for turmeric absorption)

🍹 Juice #1 — Immunity Juice
• Carrots (3)
• Orange (1)
• Lemon (½)
• Ginger (1 inch)
• Turmeric (½ inch or ¼ tsp ground)

🍹 Juice #2 — Vital Beet
• Beets (1 small)
• Apple (1)
• Cucumber (½)
• Lemon (½)
• Ginger (1 inch)

🥤 Evening Smoothie
• Apple
• Cucumber
• Lemon juice
• Ginger
• Water or coconut water (if available)

DAY 2: Detox Deep
🧪 Morning Shot�• Lemon juice (1 oz)
• Grated ginger (1 tsp)
• Turmeric (¼ tsp or ½ inch root)
• Pinch of black pepper (for turmeric absorption)

🍹 Juice #1 — Spicy Citrus Cleanser
• Orange (1)
• Lemon (½)
• Ginger (1 inch)
• Turmeric
• Carrot (2)

🍹 Juice #2 — Beet Glow Juice
• Beet (1)
• Apple (1)
• Lemon (½)
• Ginger
• Cucumber

🥤 Evening Smoothie
• Cucumber
• Apple
• Lemon
• Ginger
• Ice/water

DAY 3: Reboot & Refresh
🧪 Morning Shot
• Lemon
• Ginger
• Turmeric
Pinch of black pepper (for turmeric absorption)

🍹 Juice #1 — Morning Vitalizer
• Carrot
• Orange
• Lemon
• Ginger
• Turmeric

🍹 Juice #2 — Cucumber Beet Flush
• Cucumber
• Beet
• Lemon
• Apple
• Ginger

🥤 Evening Smoothie
• Carrot
• Apple
• Lemon
• Water

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Open post by aliqwellness with ID 18086481616895620

Join me for a 3-day detox to reset after the holidays, cleanse your body, and start fresh!✨

Ali Q Wellness and @gingersweet_ketchum are teaming up to bring you the ultimate organic detox:

Start your day with a powerful wellness shot, stay energized with two nourishing juices, and wind down with a soothing evening smoothie. Let’s glow from the inside out!

DAY 1: 🧪 Morning Immunity Shot
• Lemon juice (1 oz)
• Grated ginger (1 tsp)
• Turmeric (¼ tsp or ½ inch root)
• Optional: Pinch of black pepper (for turmeric absorption)

🍹 Juice #1 — Immunity Juice
• Carrots (3)
• Orange (1)
• Lemon (½)
• Ginger (1 inch)
• Turmeric (½ inch or ¼ tsp ground)

🍹 Juice #2 — Vital Beet
• Beets (1 small)
• Apple (1)
• Cucumber (½)
• Lemon (½)
• Ginger (1 inch)

🥤 Evening Smoothie
• Apple
• Cucumber
• Lemon juice
• Ginger
• Water or coconut water (if available)

DAY 2: Detox Deep
🧪 Morning Shot�• Lemon juice (1 oz)
• Grated ginger (1 tsp)
• Turmeric (¼ tsp or ½ inch root)
• Pinch of black pepper (for turmeric absorption)

🍹 Juice #1 — Spicy Citrus Cleanser
• Orange (1)
• Lemon (½)
• Ginger (1 inch)
• Turmeric
• Carrot (2)

🍹 Juice #2 — Beet Glow Juice
• Beet (1)
• Apple (1)
• Lemon (½)
• Ginger
• Cucumber

🥤 Evening Smoothie
• Cucumber
• Apple
• Lemon
• Ginger
• Ice/water

DAY 3: Reboot & Refresh
🧪 Morning Shot
• Lemon
• Ginger
• Turmeric
Pinch of black pepper (for turmeric absorption)

🍹 Juice #1 — Morning Vitalizer
• Carrot
• Orange
• Lemon
• Ginger
• Turmeric

🍹 Juice #2 — Cucumber Beet Flush
• Cucumber
• Beet
• Lemon
• Apple
• Ginger

🥤 Evening Smoothie
• Carrot
• Apple
• Lemon
• Water

Cleanse gently, live deeply 🌿 Our Ginger Sweet Detox is here to reset your body, calm your gut & revive your glow 💛

GET A DISCOUNT ON THE DETOX
Comment and follow us and
@gingersweet_ketchum show them that you’ve done both at the check out and get 5% off.

#DetoxWithAliQ #GingerSweet #ResetYourGut #DetoxNaturally #CleanInsideOut #GlowDetox #HolisticReset #AliQWellness #NourishAndCleanse #NaturalHealing

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Open post by aliqwellness with ID 17908856043220504

Cleanse gently, live deeply 🌿 Our Ginger Sweet Detox is here to reset your body, calm your gut & revive your glow 💛

GET A DISCOUNT ON THE DETOX
Comment and follow us and
@gingersweet_ketchum show them that you’ve done both at the check out and get 5% off.

#DetoxWithAliQ #GingerSweet #ResetYourGut #DetoxNaturally #CleanInsideOut #GlowDetox #HolisticReset #AliQWellness #NourishAndCleanse #NaturalHealing

Top 3 Benefits of Artichoke
• Liver Detox Hero
• Rich in cynarin, artichokes support liver function and boost bile production, helping your body detox naturally and efficiently.
• Gut Health Booster
• Packed with inulin, a prebiotic fiber, artichokes feed your good gut bacteria, aid digestion, and help reduce bloating.
• Cholesterol Balancer
• Artichoke extract may help lower LDL (“bad”) cholesterol and support a healthy heart with its antioxidant-rich profile.

#artichokebenefits #guthealthmatters #liverhealth #detoxnaturally #holisticnutrition #wellnesscoach #wholefoodsforhealing #plantmedicine #foodasmedicine #guthealingfoods #antiinflammatoryfoods #naturalcholesterolsupport #integrativenutrition #artichokelove #digestivehealth

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Open post by aliqwellness with ID 18085813864832409

Small Impact, Big Change – Ep. 7: Cooking is Therapy 🍲🧠
Chop. Stir. Sauté. Heal.
In this episode, we explore how the simple act of cooking can ground your nervous system, reconnect you with your body, and turn a daily chore into a mindful ritual.
Because sometimes, healing starts in the kitchen. 💫
—
#smallimpactbigchange #cookingtips #mindfulcooking #cookingastherapy #healingthroughfood #kitchenrituals #mentalhealthawareness #nourishtoflourish #wellnesscoach #everydaywellness #foodismedicine #slowwellness #holistichealing #groundingpractices #nervoussystemhealing

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Open post by aliqwellness with ID 18093635266639112

Small Impact, Big Change – Ep. 7: Cooking is Therapy 🍲🧠
Chop. Stir. Sauté. Heal.
In this episode, we explore how the simple act of cooking can ground your nervous system, reconnect you with your body, and turn a daily chore into a mindful ritual.
Because sometimes, healing starts in the kitchen. 💫
—
#smallimpactbigchange #cookingtips #mindfulcooking #cookingastherapy #healingthroughfood #kitchenrituals #mentalhealthawareness #nourishtoflourish #wellnesscoach #everydaywellness #foodismedicine #slowwellness #holistichealing #groundingpractices #nervoussystemhealing

Your gut called—it`s craving this healing shot 💚🔥
This powerful mix supports digestion, reduces bloat, and wakes up your microbiome like WHOA.
✨ Gut-Healing Shot Recipe:
1 inch fresh ginger, juiced or grated
1 tbsp apple cider vinegar (with the mother)
Juice of 1 lemon
1/4 tsp turmeric
Pinch of black pepper (to activate turmeric)
1 tbsp aloe vera juice (optional for gut lining)
Pinch of pink sea salt
Splash of water or coconut water
Shake it, shoot it, feel the difference.
Your gut, skin, and mood will thank you. 🧠✨
—
#guthealthshot #healyourgut #gingershot #guthealingrecipe #naturalwellness #microbiomehealth #bloatingrelief #antiinflammatoryfoods #acvbenefits #wellnesscoach #holistichealthtips #digestivesupport #turmericshot #dailyrituals #guthealthmatters

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Open post by aliqwellness with ID 18048463199271070

Your gut called—it's craving this healing shot 💚🔥
This powerful mix supports digestion, reduces bloat, and wakes up your microbiome like WHOA.
✨ Gut-Healing Shot Recipe:
1 inch fresh ginger, juiced or grated
1 tbsp apple cider vinegar (with the mother)
Juice of 1 lemon
1/4 tsp turmeric
Pinch of black pepper (to activate turmeric)
1 tbsp aloe vera juice (optional for gut lining)
Pinch of pink sea salt
Splash of water or coconut water
Shake it, shoot it, feel the difference.
Your gut, skin, and mood will thank you. 🧠✨
—
#guthealthshot #healyourgut #gingershot #guthealingrecipe #naturalwellness #microbiomehealth #bloatingrelief #antiinflammatoryfoods #acvbenefits #wellnesscoach #holistichealthtips #digestivesupport #turmericshot #dailyrituals #guthealthmatters

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