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Every morning, I take my daily shot of ginger, turmeric, lemon, and black pepper—and no, it’s not for the faint of heart! It kickstarts digestion, reduces inflammation, and wakes up your entire system. This is gut love in liquid form. 🍋🧡

#GutHealth #AntiInflammatory #AliQWellness #HolisticHealth #WellnessShot #MorningRituals #DigestiveHealth #HealingFoods #FunctionalNutrition #NaturalWellness

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Every morning, I take my daily shot of ginger, turmeric, lemon, and black pepper—and no, it’s not for the faint of heart! It kickstarts digestion, reduces inflammation, and wakes up your entire system. This is gut love in liquid form. 🍋🧡 #GutHealth #AntiInflammatory #AliQWellness #HolisticHealth #WellnessShot #MorningRituals #DigestiveHealth #HealingFoods #FunctionalNutrition #NaturalWellness

Research books stacked high. A floral treat to brighten the desk. A sweaty workout followed by breath work and a detoxifying sauna session. This is what balance looks like for me. Curiosity, movement, and moments of beauty, all in one rhythm. 🌼📖💪🏼🔥

#DayInTheLife #WellnessCoach #AliQWellness #MindBodyBalance #HolisticLiving #HealingHabits #WellnessRoutine #SelfCareInspo #HealthAndHustle #NourishAndMove

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Research books stacked high. A floral treat to brighten the desk. A sweaty workout followed by breath work and a detoxifying sauna session. This is what balance looks like for me. Curiosity, movement, and moments of beauty, all in one rhythm. 🌼📖💪🏼🔥 #DayInTheLife #WellnessCoach #AliQWellness #MindBodyBalance #HolisticLiving #HealingHabits #WellnessRoutine #SelfCareInspo #HealthAndHustle #NourishAndMove

For those of you just joining in—this is where my health journey began. Ten days before the birth of my son, I woke up paralyzed. The left side of my face frozen, my eye wouldn’t close. It was Bell’s Palsy—just the beginning of a cascade of symptoms that left me barely able to walk, sleep, or function… all while caring for a newborn.
But that breaking point became my breakthrough. I turned my pain into purpose—diving into research, becoming an Integrative Nutrition Health Coach, studying CBT at Cornell, and exploring every healing modality I could find. I healed myself. And now, I help others do the same.
Because if I can come back from that, you can too. 🌿💛

#AliQWellness #MyHealingJourney #WellnessCoach #IntegrativeHealth #HealingIsPossible #MindBodyHealing #BellPalsyRecovery #HolisticHealing #CBT #HealthTransformation #WellnessWithPurpose

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Open post by aliqwellness with ID 18081768700883680
For those of you just joining in—this is where my health journey began. Ten days before the birth of my son, I woke up paralyzed. The left side of my face frozen, my eye wouldn’t close. It was Bell’s Palsy—just the beginning of a cascade of symptoms that left me barely able to walk, sleep, or function… all while caring for a newborn. But that breaking point became my breakthrough. I turned my pain into purpose—diving into research, becoming an Integrative Nutrition Health Coach, studying CBT at Cornell, and exploring every healing modality I could find. I healed myself. And now, I help others do the same. Because if I can come back from that, you can too. 🌿💛 #AliQWellness #MyHealingJourney #WellnessCoach #IntegrativeHealth #HealingIsPossible #MindBodyHealing #BellPalsyRecovery #HolisticHealing #CBT #HealthTransformation #WellnessWithPurpose

In a world that moves fast, family grounds me. The laughter, the mess, the traditions—these are my roots and my peace. Today, I’m pausing to say thank you. 💛👨‍👩‍👧‍👦

#GratitudePractice #FamilyFirst #AliQWellness #WellnessLifestyle #MindfulMoments #HeartFull #GratefulLiving #BalanceAndWellness #HealingTogether #LoveAndWellness

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Open post by aliqwellness with ID 18065127403887088
In a world that moves fast, family grounds me. The laughter, the mess, the traditions—these are my roots and my peace. Today, I’m pausing to say thank you. 💛👨‍👩‍👧‍👦 #GratitudePractice #FamilyFirst #AliQWellness #WellnessLifestyle #MindfulMoments #HeartFull #GratefulLiving #BalanceAndWellness #HealingTogether #LoveAndWellness

allergy season got you sniffling, sneezing, and eye-rubbing? Before you reach for another antihistamine, take a look at your plate. 🌿 Certain nutrients in everyday foods can help your body fight off inflammation and allergic reactions. Add these seasonal allergy allies to your diet:
🥕 Sweet potatoes & yellow squash – Rich in beta-carotene, they help reduce inflammation and support immune health.
🍊 Oranges & lemons – Packed with vitamin C, these citrus fruits are natural antihistamines that may ease symptoms.
🫑 Bell peppers – Another vitamin C powerhouse that also offers quercetin, a natural anti-inflammatory.
🌰 Walnuts, pepitas & ground flax seeds – Full of omega-3s and zinc to calm immune overreactions and support skin barrier function.
🌱 Turmeric – This golden root contains curcumin, which helps reduce nasal congestion and other allergic responses.
✨ Sprinkle, slice, roast, or blend—however you enjoy them, these ingredients can help keep seasonal sniffles in check.

#SeasonalAllergies #HolisticHealth #NaturalRelief #NutritionTips #IntegrativeWellness #FoodAsMedicine #AntiInflammatoryFoods #ImmuneSupport #EatToHeal #AliQWellness

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Open post by aliqwellness with ID 17857647474435143
allergy season got you sniffling, sneezing, and eye-rubbing? Before you reach for another antihistamine, take a look at your plate. 🌿 Certain nutrients in everyday foods can help your body fight off inflammation and allergic reactions. Add these seasonal allergy allies to your diet: 🥕 Sweet potatoes & yellow squash – Rich in beta-carotene, they help reduce inflammation and support immune health. 🍊 Oranges & lemons – Packed with vitamin C, these citrus fruits are natural antihistamines that may ease symptoms. 🫑 Bell peppers – Another vitamin C powerhouse that also offers quercetin, a natural anti-inflammatory. 🌰 Walnuts, pepitas & ground flax seeds – Full of omega-3s and zinc to calm immune overreactions and support skin barrier function. 🌱 Turmeric – This golden root contains curcumin, which helps reduce nasal congestion and other allergic responses. ✨ Sprinkle, slice, roast, or blend—however you enjoy them, these ingredients can help keep seasonal sniffles in check. #SeasonalAllergies #HolisticHealth #NaturalRelief #NutritionTips #IntegrativeWellness #FoodAsMedicine #AntiInflammatoryFoods #ImmuneSupport #EatToHeal #AliQWellness

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