The Power of Unplugging, Setting Boundaries, and Practicing Mindfulness

Prioritize your mental health by unplugging, setting healthy boundaries, and practicing mindfulness. Learn simple techniques to protect your peace and enhance well-being.
Prioritize your mental health by unplugging, setting healthy boundaries, and practicing mindfulness. Learn simple techniques to protect your peace and enhance well-being.
For those of you just joining in—this is where my health journey began. Ten days before the birth of my son, I woke up paralyzed. The left side of my face frozen, my eye wouldn’t close. It was Bell’s Palsy—just the beginning of a cascade of symptoms that left me barely able to walk, sleep, or function… all while caring for a newborn.
But that breaking point became my breakthrough. I turned my pain into purpose—diving into research, becoming an Integrative Nutrition Health Coach, studying CBT at Cornell, and exploring every healing modality I could find. I healed myself. And now, I help others do the same.
Because if I can come back from that, you can too. 🌿💛
#AliQWellness #MyHealingJourney #WellnessCoach #IntegrativeHealth #HealingIsPossible #MindBodyHealing #BellPalsyRecovery #HolisticHealing #CBT #HealthTransformation #WellnessWithPurpose
New article in SVPN is out! ✨ I dive into the growing buzz around GLP-1 therapies—like Ozempic, Wegovy & Mounjaro—and how they’re reshaping the conversation around weight loss, type 2 diabetes & wellness. From how they work to cost, coverage, and even oral alternatives like Rybelsus, this guide breaks it all down in a clear, approachable way. 🩺💊 Check it out in the latest issue of SVPN!
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@svpnmagazine
#GLP1 #Ozempic #Wegovy #Mounjaro #WellnessGuide #Type2Diabetes #ModernHealth #SVPN #AliQWellness
In a world that moves fast, family grounds me. The laughter, the mess, the traditions—these are my roots and my peace. Today, I’m pausing to say thank you. 💛👨👩👧👦
#GratitudePractice #FamilyFirst #AliQWellness #WellnessLifestyle #MindfulMoments #HeartFull #GratefulLiving #BalanceAndWellness #HealingTogether #LoveAndWellness
allergy season got you sniffling, sneezing, and eye-rubbing? Before you reach for another antihistamine, take a look at your plate. 🌿 Certain nutrients in everyday foods can help your body fight off inflammation and allergic reactions. Add these seasonal allergy allies to your diet:
🥕 Sweet potatoes & yellow squash – Rich in beta-carotene, they help reduce inflammation and support immune health.
🍊 Oranges & lemons – Packed with vitamin C, these citrus fruits are natural antihistamines that may ease symptoms.
🫑 Bell peppers – Another vitamin C powerhouse that also offers quercetin, a natural anti-inflammatory.
🌰 Walnuts, pepitas & ground flax seeds – Full of omega-3s and zinc to calm immune overreactions and support skin barrier function.
🌱 Turmeric – This golden root contains curcumin, which helps reduce nasal congestion and other allergic responses.
✨ Sprinkle, slice, roast, or blend—however you enjoy them, these ingredients can help keep seasonal sniffles in check.
#SeasonalAllergies #HolisticHealth #NaturalRelief #NutritionTips #IntegrativeWellness #FoodAsMedicine #AntiInflammatoryFoods #ImmuneSupport #EatToHeal #AliQWellness
Putting pen to paper is more than a ritual—it’s a release. Journaling helps you untangle your thoughts, calm the nervous system, and reconnect with your intuition. It’s where healing begins—one word at a time. ✍🏼🧠
#MindfulLiving #WellnessCoach #AliQWellness #JournalingPractice #HolisticHealth #MentalWellbeing #HealingTools #StressRelief #SelfCareHabits #HealthJourney
Non-GMO doesn’t always mean clean. Only USDA Organic guarantees no GMOs and no synthetic pesticides, herbicides, or sewage sludge. Choose the label that does more. 🥬
#OrganicLiving #CleanEating #AliQWellness #FoodMatters #NonGMOTruth #KnowYourLabels #HolisticNutrition #EcoWellness #FarmToTable #ToxinFreeLiving
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