For those of you just joining in—this is where my health journey began. Ten days before the birth of my son, I woke up paralyzed. The left side of my face frozen, my eye wouldn’t close. It was Bell’s Palsy—just the beginning of a cascade of symptoms that left me barely able to walk, sleep, or function… all while caring for a newborn.
But that breaking point became my breakthrough. I turned my pain into purpose—diving into research, becoming an Integrative Nutrition Health Coach, studying CBT at Cornell, and exploring every healing modality I could find. I healed myself. And now, I help others do the same.
Because if I can come back from that, you can too. 🌿💛

#AliQWellness #MyHealingJourney #WellnessCoach #IntegrativeHealth #HealingIsPossible #MindBodyHealing #BellPalsyRecovery #HolisticHealing #CBT #HealthTransformation #WellnessWithPurpose

In a world that moves fast, family grounds me. The laughter, the mess, the traditions—these are my roots and my peace. Today, I’m pausing to say thank you. 💛👨‍👩‍👧‍👦

#GratitudePractice #FamilyFirst #AliQWellness #WellnessLifestyle #MindfulMoments #HeartFull #GratefulLiving #BalanceAndWellness #HealingTogether #LoveAndWellness

allergy season got you sniffling, sneezing, and eye-rubbing? Before you reach for another antihistamine, take a look at your plate. 🌿 Certain nutrients in everyday foods can help your body fight off inflammation and allergic reactions. Add these seasonal allergy allies to your diet:
🥕 Sweet potatoes & yellow squash – Rich in beta-carotene, they help reduce inflammation and support immune health.
🍊 Oranges & lemons – Packed with vitamin C, these citrus fruits are natural antihistamines that may ease symptoms.
🫑 Bell peppers – Another vitamin C powerhouse that also offers quercetin, a natural anti-inflammatory.
🌰 Walnuts, pepitas & ground flax seeds – Full of omega-3s and zinc to calm immune overreactions and support skin barrier function.
🌱 Turmeric – This golden root contains curcumin, which helps reduce nasal congestion and other allergic responses.
✨ Sprinkle, slice, roast, or blend—however you enjoy them, these ingredients can help keep seasonal sniffles in check.

#SeasonalAllergies #HolisticHealth #NaturalRelief #NutritionTips #IntegrativeWellness #FoodAsMedicine #AntiInflammatoryFoods #ImmuneSupport #EatToHeal #AliQWellness

Non-GMO doesn’t always mean clean. Only USDA Organic guarantees no GMOs and no synthetic pesticides, herbicides, or sewage sludge. Choose the label that does more. 🥬

#OrganicLiving #CleanEating #AliQWellness #FoodMatters #NonGMOTruth #KnowYourLabels #HolisticNutrition #EcoWellness #FarmToTable #ToxinFreeLiving