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healing methods sv | sv sustainable plans | mindful guide sv
healing methods sv | sv sustainable plans | mindful guide sv

🌿 Top 6 Medicinal Spices & Their Benefits

Discover the top 6 medicinal spices that boost health naturally! 🌿 From turmeric’s anti-inflammatory power to cardamom’s detoxifying benefits, these spices enhance digestion, immunity, and overall well-being. Learn how to use them daily!

Beets Beets Beets

Discover the perfect beet salad: vibrant, fresh, and packed with flavor.

Winter Squash – An Amazing Superfood

Halved roasted butternut squash with spicy vegetable filling and feta cheese

Discover the incredible health benefits of winter squash, a nutrient-rich superfood perfect for your seasonal diet. Learn how to incorporate this versatile ingredient into your meals with Ali Q Wellness.

Learning to Meditate

Young multiracial latina woman meditating at home with online video meditation lesson using laptop.

Explore the joy and benefits of meditation with Ali Q Wellness. Learn how to make meditation a fun and rewarding part of your daily routine for improved mental and emotional well-being.

Queen of The Forest

Chestnuts

Discover the secrets of the forest with Ali Scherer’s exploration of nature’s bounty. This blog post delves into the remarkable benefits of reishi mushrooms, highlighting their powerful properties for boosting immunity and enhancing overall wellness. Join Ali as she shares her personal experiences and insights on incorporating these potent fungi into your daily routine for optimal health.

Skin Care Tips For Every Age

Skincare and cosmetic product with mirror and flower.

Discover essential skin care tips tailored for every age in this insightful blog by Ali Scherer. Learn how to maintain radiant, healthy skin through the decades with expert advice on the best practices and products for your unique needs. From your 20s to your 60s and beyond, ensure your skin glows with vitality by following these comprehensive tips and recommendations.

Urban Remedy’s Keto Plan

Healthy vegan food, keto or paleo diets. Homemade red fish cutlets with bulgur.

A ketogenic diet focuses on minimal plant-based carbs, moderate amounts of clean protein, and high healthy fat consumption – the three keys to achieving nutritional ketosis. In ketosis, you’re essentially converting yourself from a “sugar burner” to a “fat burner.” With 40g or less net carbs per day, you’ll feel satisfied instead of hungry. The lower sugar helps reduce inflammation and fight chronic disease while keeping your insulin levels in tact.

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Every day is an opportunity to return to yourself.
Mine begins with a quiet moment of meditation, includes a little movement, nourishing work, a visit to the gym, fresh flowers for the soul—and ends in the calm of the sauna. Wellness isn’t just a checklist—it’s a rhythm. 🌿

#ADayInTheLife #HealthCoachLife #WellnessJourney #HolisticLiving #MindfulMoments #MeditationMatters #GymAndGratitude #SaunaTime #AliQWellness #SelfCareEveryday

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Every day is an opportunity to return to yourself. Mine begins with a quiet moment of meditation, includes a little movement, nourishing work, a visit to the gym, fresh flowers for the soul—and ends in the calm of the sauna. Wellness isn’t just a checklist—it’s a rhythm. 🌿 #ADayInTheLife #HealthCoachLife #WellnessJourney #HolisticLiving #MindfulMoments #MeditationMatters #GymAndGratitude #SaunaTime #AliQWellness #SelfCareEveryday

🧘‍♀️ Yoga for a Healthy Mind 🧠✨
Feeling stressed, anxious, or overwhelmed? Yoga is more than just movement—it’s a powerful tool for mental health! 🌿 Regular practice helps lower cortisol levels, reducing stress and anxiety while promoting a sense of calm. It also enhances focus and mental clarity, allowing you to stay present and improve cognitive function. By supporting emotional regulation, yoga helps manage mood swings and fosters greater self-awareness. Practicing mindfulness through movement encourages living in the present moment, reducing distractions and mental clutter. Plus, yoga is a natural sleep aid, helping to combat insomnia and improve overall sleep quality. 🌙 Whether you’re flowing through a Vinyasa or simply taking deep, intentional breaths, yoga nurtures both the body and mind. 💛 What’s your favorite yoga pose for relaxation? Let’s share in the comments! ⬇️✨

#YogaForMentalHealth #MindBodyBalance #StressRelief #HolisticWellness #MindfulnessMatters #EmotionalWellbeing #MentalClarity #HealthCoach #WellnessCoach #SelfCareRoutine #InnerPeace #YogaEveryDamnDay #BreatheAndFlow #HealthyMindset #CortisolControl #SleepBetter #HolisticHealing

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🧘‍♀️ Yoga for a Healthy Mind 🧠✨ Feeling stressed, anxious, or overwhelmed? Yoga is more than just movement—it’s a powerful tool for mental health! 🌿 Regular practice helps lower cortisol levels, reducing stress and anxiety while promoting a sense of calm. It also enhances focus and mental clarity, allowing you to stay present and improve cognitive function. By supporting emotional regulation, yoga helps manage mood swings and fosters greater self-awareness. Practicing mindfulness through movement encourages living in the present moment, reducing distractions and mental clutter. Plus, yoga is a natural sleep aid, helping to combat insomnia and improve overall sleep quality. 🌙 Whether you’re flowing through a Vinyasa or simply taking deep, intentional breaths, yoga nurtures both the body and mind. 💛 What’s your favorite yoga pose for relaxation? Let’s share in the comments! ⬇️✨ #YogaForMentalHealth #MindBodyBalance #StressRelief #HolisticWellness #MindfulnessMatters #EmotionalWellbeing #MentalClarity #HealthCoach #WellnessCoach #SelfCareRoutine #InnerPeace #YogaEveryDamnDay #BreatheAndFlow #HealthyMindset #CortisolControl #SleepBetter #HolisticHealing

Small Changes, Big Impact – Episode 2
The Power of a Morning Ritual 🌅☕
The way you start your morning sets the tone for the entire day. A simple shift in your morning routine—like adding a mindful breath, warm lemon water, or stretching—can transform your mindset and energy levels. ✨ Small, consistent habits create big results over time. What’s one morning ritual that makes a difference for you? 💛

#SmallChangesBigImpact #MorningWellness #HolisticHabits #AliQWellness #MindfulMornings #StartYourDayRight #WellnessOnTheGo #BalancedLiving

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Small Changes, Big Impact – Episode 2 The Power of a Morning Ritual 🌅☕ The way you start your morning sets the tone for the entire day. A simple shift in your morning routine—like adding a mindful breath, warm lemon water, or stretching—can transform your mindset and energy levels. ✨ Small, consistent habits create big results over time. What’s one morning ritual that makes a difference for you? 💛 #SmallChangesBigImpact #MorningWellness #HolisticHabits #AliQWellness #MindfulMornings #StartYourDayRight #WellnessOnTheGo #BalancedLiving

Boost Your Vitamin D Naturally!
Did you know Vitamin D is essential for strong bones, immunity, and mood balance? ☀️ If you’re not getting enough sunshine, these 6 foods can help:
🐟 Fatty Fish (Salmon, Mackerel, Sardines)
💊 Cod Liver Oil (Packed with Omega-3s)
🥚 Egg Yolks (Especially from pasture-raised eggs)
🍄 Sun-Exposed Mushrooms (Portobello, Shiitake, Maitake)
🥛 Fortified Dairy & Plant-Based Milks (Almond, Oat, Soy)
🍊 Fortified Cereals & Orange Juice
Adding these to your diet can support your immune system, improve energy, and keep your bones strong! 💪 How do you get your Vitamin D? Drop your favorite source in the comments! ⬇️✨

#VitaminD #ImmuneHealth #StrongBones #WellnessCoach #HolisticNutrition #HealthCoach #FoodAsMedicine #HealthyHabits #Superfoods #MindBodyBalance #WellnessJourney #HolisticLiving #NutritionTips #NourishYourBody #FunctionalNutrition #HealthyEating #SunshineVitamin #EatForHealth #BalancedLiving

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Boost Your Vitamin D Naturally! Did you know Vitamin D is essential for strong bones, immunity, and mood balance? ☀️ If you’re not getting enough sunshine, these 6 foods can help: 🐟 Fatty Fish (Salmon, Mackerel, Sardines) 💊 Cod Liver Oil (Packed with Omega-3s) 🥚 Egg Yolks (Especially from pasture-raised eggs) 🍄 Sun-Exposed Mushrooms (Portobello, Shiitake, Maitake) 🥛 Fortified Dairy & Plant-Based Milks (Almond, Oat, Soy) 🍊 Fortified Cereals & Orange Juice Adding these to your diet can support your immune system, improve energy, and keep your bones strong! 💪 How do you get your Vitamin D? Drop your favorite source in the comments! ⬇️✨ #VitaminD #ImmuneHealth #StrongBones #WellnessCoach #HolisticNutrition #HealthCoach #FoodAsMedicine #HealthyHabits #Superfoods #MindBodyBalance #WellnessJourney #HolisticLiving #NutritionTips #NourishYourBody #FunctionalNutrition #HealthyEating #SunshineVitamin #EatForHealth #BalancedLiving

Don’t Wait—Find Joy in the Now 💫
We spend so much time waiting—for the right moment, the perfect opportunity, or the next big thing. But what if the best moments are happening right now? 🌿 Life is built in the present, not in the “someday.” Choose joy. Find meaning. Embrace the small, beautiful moments that are shaping your story. What’s something simple that brought you joy today? 💙

#MindfulLiving #BePresent #FindJoyNow #AliQWellness #HolisticHealing #EmbraceTheMoment #WellnessFromWithin #BalancedLife

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Don’t Wait—Find Joy in the Now 💫 We spend so much time waiting—for the right moment, the perfect opportunity, or the next big thing. But what if the best moments are happening right now? 🌿 Life is built in the present, not in the “someday.” Choose joy. Find meaning. Embrace the small, beautiful moments that are shaping your story. What’s something simple that brought you joy today? 💙 #MindfulLiving #BePresent #FindJoyNow #AliQWellness #HolisticHealing #EmbraceTheMoment #WellnessFromWithin #BalancedLife

🥗 Boost Your Digestion Naturally!
Did you know that how you eat is just as important as what you eat when it comes to nutrient absorption? 🤯 Here are 3 simple ways to improve digestion and get the most out of your food! ⬇️
1️⃣ Pair Prebiotics & Probiotics – Feed your gut bacteria! 🦠 Foods like onions, garlic, bananas, and yogurt help maintain a healthy microbiome, improving digestion & nutrient absorption.
2️⃣ Consider Bitters – Leafy greens like dandelion, arugula & radicchio stimulate digestive juices, breaking down food more efficiently. 🌿
3️⃣ Chew, Chew, Chew – Digestion starts in the mouth! 🦷 Saliva contains enzymes that begin breaking down carbs & fats before food even hits your stomach. Slow down and savor your meals!
Your gut will thank you! 💚 What’s your favorite gut-friendly food? Drop it below! ⬇️✨

#GutHealth #DigestiveWellness #HolisticNutrition #HealthyEating #FoodAsMedicine #HealthCoach #MindBodyBalance #WellnessTips #GutHealing #Probiotics #Prebiotics #Superfoods #MindfulEating #BloatingRelief #NutrientAbsorption #EatWellLiveWell #HolisticLiving #WellnessJourney

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🥗 Boost Your Digestion Naturally! Did you know that how you eat is just as important as what you eat when it comes to nutrient absorption? 🤯 Here are 3 simple ways to improve digestion and get the most out of your food! ⬇️ 1️⃣ Pair Prebiotics & Probiotics – Feed your gut bacteria! 🦠 Foods like onions, garlic, bananas, and yogurt help maintain a healthy microbiome, improving digestion & nutrient absorption. 2️⃣ Consider Bitters – Leafy greens like dandelion, arugula & radicchio stimulate digestive juices, breaking down food more efficiently. 🌿 3️⃣ Chew, Chew, Chew – Digestion starts in the mouth! 🦷 Saliva contains enzymes that begin breaking down carbs & fats before food even hits your stomach. Slow down and savor your meals! Your gut will thank you! 💚 What’s your favorite gut-friendly food? Drop it below! ⬇️✨ #GutHealth #DigestiveWellness #HolisticNutrition #HealthyEating #FoodAsMedicine #HealthCoach #MindBodyBalance #WellnessTips #GutHealing #Probiotics #Prebiotics #Superfoods #MindfulEating #BloatingRelief #NutrientAbsorption #EatWellLiveWell #HolisticLiving #WellnessJourney

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