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Cortisol, Stress, and Longevity

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Cortisol, Stress, and Longevity Stress is a natural part of life—but when it becomes chronic, it can do more harm than you might think. At the center of it all is cortisol, a hormone your body produces in response to stress. While short bursts of cortisol are essential for survival (think: fight or flight), long-term […]

Spring-Inspired Quinoa Salad

Spring-Inspired Quinoa Salad Spring is the perfect time to refresh your meals with seasonal, nutrient-packed ingredients, and this Quinoa Salad with Asparagus, Peas & Lemon Dressing is a delicious way to do just that. Packed with fiber, antioxidants, and healthy fats, this vibrant dish is both light and satisfying. The asparagus and peas provide a […]

🌿 Top 6 Medicinal Spices & Their Benefits

Discover the top 6 medicinal spices that boost health naturally! 🌿 From turmeric’s anti-inflammatory power to cardamom’s detoxifying benefits, these spices enhance digestion, immunity, and overall well-being. Learn how to use them daily!

Beets Beets Beets

Discover the perfect beet salad: vibrant, fresh, and packed with flavor.

Winter Squash – An Amazing Superfood

Halved roasted butternut squash with spicy vegetable filling and feta cheese

Discover the incredible health benefits of winter squash, a nutrient-rich superfood perfect for your seasonal diet. Learn how to incorporate this versatile ingredient into your meals with Ali Q Wellness.

Learning to Meditate

Young multiracial latina woman meditating at home with online video meditation lesson using laptop.

Explore the joy and benefits of meditation with Ali Q Wellness. Learn how to make meditation a fun and rewarding part of your daily routine for improved mental and emotional well-being.

Queen of The Forest

Chestnuts

Discover the secrets of the forest with Ali Scherer’s exploration of nature’s bounty. This blog post delves into the remarkable benefits of reishi mushrooms, highlighting their powerful properties for boosting immunity and enhancing overall wellness. Join Ali as she shares her personal experiences and insights on incorporating these potent fungi into your daily routine for optimal health.

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Non-GMO doesn’t always mean clean. Only USDA Organic guarantees no GMOs and no synthetic pesticides, herbicides, or sewage sludge. Choose the label that does more. 🥬

#OrganicLiving #CleanEating #AliQWellness #FoodMatters #NonGMOTruth #KnowYourLabels #HolisticNutrition #EcoWellness #FarmToTable #ToxinFreeLiving

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Non-GMO doesn’t always mean clean. Only USDA Organic guarantees no GMOs and no synthetic pesticides, herbicides, or sewage sludge. Choose the label that does more. 🥬 #OrganicLiving #CleanEating #AliQWellness #FoodMatters #NonGMOTruth #KnowYourLabels #HolisticNutrition #EcoWellness #FarmToTable #ToxinFreeLiving

Travel creates new neural networks in the brain by exposing you to new experiences that require learning, adaptation, and problem-solving. Here`s how it works:
🧠 1. Novelty Stimulates Brain Activity
When you travel, everything is new—language, food, routes, customs, and even how people interact. This novelty activates the hippocampus and prefrontal cortex, areas responsible for learning and memory. The brain responds by creating new neural connections to help you process and store this unfamiliar information.
🗣️ 2. Engaging Multiple Senses Builds Stronger Pathways
Travel bombards your senses in the best way—smelling new foods, hearing different languages, navigating unique landscapes. Engaging multiple senses at once strengthens your memory and helps build multimodal neural networks (networks that connect sight, sound, smell, etc.).
🧩 3. Problem Solving on the Go
Missed your train? Lost in a new city? These little crises force your brain to think flexibly and creatively. This kind of cognitive challenge strengthens executive function skills like planning, decision-making, and adaptability, which all rely on dynamic neural pathways.
💬 4. Language Learning and Communication
Even trying to understand a foreign menu or ask for directions builds neuroplasticity. Struggling to understand and be understood activates language centers in your brain and creates new connections that improve linguistic and social intelligence.
🧘 5. Mindfulness and Presence
Travel often makes you more present—you’re paying close attention to your surroundings, taking it all in. This mindfulness increases dopamine, which enhances memory formation and the growth of new synapses.

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Travel creates new neural networks in the brain by exposing you to new experiences that require learning, adaptation, and problem-solving. Here's how it works: 🧠 1. Novelty Stimulates Brain Activity When you travel, everything is new—language, food, routes, customs, and even how people interact. This novelty activates the hippocampus and prefrontal cortex, areas responsible for learning and memory. The brain responds by creating new neural connections to help you process and store this unfamiliar information. 🗣️ 2. Engaging Multiple Senses Builds Stronger Pathways Travel bombards your senses in the best way—smelling new foods, hearing different languages, navigating unique landscapes. Engaging multiple senses at once strengthens your memory and helps build multimodal neural networks (networks that connect sight, sound, smell, etc.). 🧩 3. Problem Solving on the Go Missed your train? Lost in a new city? These little crises force your brain to think flexibly and creatively. This kind of cognitive challenge strengthens executive function skills like planning, decision-making, and adaptability, which all rely on dynamic neural pathways. 💬 4. Language Learning and Communication Even trying to understand a foreign menu or ask for directions builds neuroplasticity. Struggling to understand and be understood activates language centers in your brain and creates new connections that improve linguistic and social intelligence. 🧘 5. Mindfulness and Presence Travel often makes you more present—you’re paying close attention to your surroundings, taking it all in. This mindfulness increases dopamine, which enhances memory formation and the growth of new synapses.

Tiny shifts create massive results. In this week’s episode, we talk about 3 micro-habits that can transform your mental and physical health. Are you ready to shift? 🎙️

✨ 1. Avoid your phone for the first hour when you wake up
✨ 2. Incorporate 15 minutes of deep breathing in your morning routine
✨ 3. No matter how busy you are, walk or jog at least one Mile a day

These 3 simple things will balance your nervous system and set you up for a successful day.

#SmallChangesBigImpact #AliQWellness #PodcastLife #HabitStacking #WellnessPodcast #HolisticHealthTips #InspiredChange #MindBodyTools #HealingJourney #WellnessWisdom

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Tiny shifts create massive results. In this week’s episode, we talk about 3 micro-habits that can transform your mental and physical health. Are you ready to shift? 🎙️ ✨ 1. Avoid your phone for the first hour when you wake up ✨ 2. Incorporate 15 minutes of deep breathing in your morning routine ✨ 3. No matter how busy you are, walk or jog at least one Mile a day These 3 simple things will balance your nervous system and set you up for a successful day. #SmallChangesBigImpact #AliQWellness #PodcastLife #HabitStacking #WellnessPodcast #HolisticHealthTips #InspiredChange #MindBodyTools #HealingJourney #WellnessWisdom

Sometimes all it takes is a moment—a quote, a walk, a breath—to feel inspired again. You are allowed to start over, every single day. 🌿

#InspiredLiving #AliQWellness #MotivationMonday #DailyInspo #MindfulMoments #WellnessThoughts #HolisticHealing #CBTQuotes #WellnessCoaching #BreatheAndBeginAgain

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Sometimes all it takes is a moment—a quote, a walk, a breath—to feel inspired again. You are allowed to start over, every single day. 🌿 #InspiredLiving #AliQWellness #MotivationMonday #DailyInspo #MindfulMoments #WellnessThoughts #HolisticHealing #CBTQuotes #WellnessCoaching #BreatheAndBeginAgain

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