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healing methods sv | sv sustainable plans | mindful guide sv
healing methods sv | sv sustainable plans | mindful guide sv

Your Brain Is an Organ—Treat It Like One

Your Brain Is an Organ—Treat It Like One We often treat our brain like a mysterious control center, forgetting that it’s a living, breathing organ—just like your heart, liver, or kidneys. And just like any organ, your brain requires proper care to function optimally. Brain fog, mood swings, low energy, and forgetfulness aren’t just mental—they’re […]

Small Changes, Big Impact – Shot a Day for Gut Health

Small Changes, Big Impact – Shot a Day for Gut Health When it comes to building a healthier lifestyle, it’s often the smallest rituals that lead to the biggest transformations. One of the simplest and most powerful tools in my daily routine? A morning wellness shot made from ginger, turmeric, lemon, and black pepper. This […]

Cortisol, Stress, and Longevity

balanced path sv | Ali Q Wellness sustainable solutions | health solutions sv

Cortisol, Stress, and Longevity Stress is a natural part of life—but when it becomes chronic, it can do more harm than you might think. At the center of it all is cortisol, a hormone your body produces in response to stress. While short bursts of cortisol are essential for survival (think: fight or flight), long-term […]

Spring-Inspired Quinoa Salad

Spring-Inspired Quinoa Salad Spring is the perfect time to refresh your meals with seasonal, nutrient-packed ingredients, and this Quinoa Salad with Asparagus, Peas & Lemon Dressing is a delicious way to do just that. Packed with fiber, antioxidants, and healthy fats, this vibrant dish is both light and satisfying. The asparagus and peas provide a […]

🌿 Top 6 Medicinal Spices & Their Benefits

Discover the top 6 medicinal spices that boost health naturally! 🌿 From turmeric’s anti-inflammatory power to cardamom’s detoxifying benefits, these spices enhance digestion, immunity, and overall well-being. Learn how to use them daily!

Beets Beets Beets

Discover the perfect beet salad: vibrant, fresh, and packed with flavor.

Winter Squash – An Amazing Superfood

Halved roasted butternut squash with spicy vegetable filling and feta cheese

Discover the incredible health benefits of winter squash, a nutrient-rich superfood perfect for your seasonal diet. Learn how to incorporate this versatile ingredient into your meals with Ali Q Wellness.

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Want to boost your body’s natural detox power?
Glutathione is your body’s master antioxidant—and you can support it naturally through food.
Stock your plate with:
🥦 Cauliflower
🥬 Brussels sprouts
🧅 Onions
🫑 Bell peppers
🍊 Oranges
🫐 Berries
🐟 Wild tuna
🍤 Wild shrimp
🌰 Brazil nuts
These foods are rich in sulfur, selenium, vitamin C, and other key nutrients that help your body produce and recycle glutathione.

#summertrends #summerfood #WellnessGuide #AliQWellness

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Want to boost your body’s natural detox power? Glutathione is your body’s master antioxidant—and you can support it naturally through food. Stock your plate with: 🥦 Cauliflower 🥬 Brussels sprouts 🧅 Onions 🫑 Bell peppers 🍊 Oranges 🫐 Berries 🐟 Wild tuna 🍤 Wild shrimp 🌰 Brazil nuts These foods are rich in sulfur, selenium, vitamin C, and other key nutrients that help your body produce and recycle glutathione. #summertrends #summerfood #WellnessGuide #AliQWellness

• Hydrate first thing 💧
• Fatigue can be a sign of dehydration. Start your day with a tall glass of water before your coffee.
• Balance your blood sugar 🍳
• Ditch the sugar crash. Focus on protein-rich breakfasts (think eggs, Greek yogurt, or nut butter on whole grain toast).
• Cut back on ultra-processed foods 🚫
• They spike your energy, then leave you dragging. Choose whole, nutrient-dense meals that fuel you longer.
• Get some morning light ☀️
• Sunlight helps regulate your circadian rhythm. Try a 10-minute walk before 10 a.m.
• Move your body (even a little) 🚶‍♀️
• Low energy? A short walk or stretching session can actually boost it by increasing circulation.
• Check your sleep hygiene 😴
• No screens before bed, a cool room, and a wind-down routine can dramatically improve your rest quality.
• Watch caffeine timing ☕️
• Caffeine after 2 p.m. can interfere with deep sleep, leaving you more tired the next day.
• Rule out deficiencies 🩺
• Low iron, B12, or vitamin D can leave you exhausted. Ask your doctor for a simple blood test.

#aliqwellness #wellnessjourney #weightloss #wellness

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• Hydrate first thing 💧 • Fatigue can be a sign of dehydration. Start your day with a tall glass of water before your coffee. • Balance your blood sugar 🍳 • Ditch the sugar crash. Focus on protein-rich breakfasts (think eggs, Greek yogurt, or nut butter on whole grain toast). • Cut back on ultra-processed foods 🚫 • They spike your energy, then leave you dragging. Choose whole, nutrient-dense meals that fuel you longer. • Get some morning light ☀️ • Sunlight helps regulate your circadian rhythm. Try a 10-minute walk before 10 a.m. • Move your body (even a little) 🚶‍♀️ • Low energy? A short walk or stretching session can actually boost it by increasing circulation. • Check your sleep hygiene 😴 • No screens before bed, a cool room, and a wind-down routine can dramatically improve your rest quality. • Watch caffeine timing ☕️ • Caffeine after 2 p.m. can interfere with deep sleep, leaving you more tired the next day. • Rule out deficiencies 🩺 • Low iron, B12, or vitamin D can leave you exhausted. Ask your doctor for a simple blood test. #aliqwellness #wellnessjourney #weightloss #wellness

Every morning, I take my daily shot of ginger, turmeric, lemon, and black pepper—and no, it’s not for the faint of heart! It kickstarts digestion, reduces inflammation, and wakes up your entire system. This is gut love in liquid form. 🍋🧡

#GutHealth #AntiInflammatory #AliQWellness #HolisticHealth #WellnessShot #MorningRituals #DigestiveHealth #HealingFoods #FunctionalNutrition #NaturalWellness

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Every morning, I take my daily shot of ginger, turmeric, lemon, and black pepper—and no, it’s not for the faint of heart! It kickstarts digestion, reduces inflammation, and wakes up your entire system. This is gut love in liquid form. 🍋🧡 #GutHealth #AntiInflammatory #AliQWellness #HolisticHealth #WellnessShot #MorningRituals #DigestiveHealth #HealingFoods #FunctionalNutrition #NaturalWellness

Research books stacked high. A floral treat to brighten the desk. A sweaty workout followed by breath work and a detoxifying sauna session. This is what balance looks like for me. Curiosity, movement, and moments of beauty, all in one rhythm. 🌼📖💪🏼🔥

#DayInTheLife #WellnessCoach #AliQWellness #MindBodyBalance #HolisticLiving #HealingHabits #WellnessRoutine #SelfCareInspo #HealthAndHustle #NourishAndMove

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Research books stacked high. A floral treat to brighten the desk. A sweaty workout followed by breath work and a detoxifying sauna session. This is what balance looks like for me. Curiosity, movement, and moments of beauty, all in one rhythm. 🌼📖💪🏼🔥 #DayInTheLife #WellnessCoach #AliQWellness #MindBodyBalance #HolisticLiving #HealingHabits #WellnessRoutine #SelfCareInspo #HealthAndHustle #NourishAndMove

For those of you just joining in—this is where my health journey began. Ten days before the birth of my son, I woke up paralyzed. The left side of my face frozen, my eye wouldn’t close. It was Bell’s Palsy—just the beginning of a cascade of symptoms that left me barely able to walk, sleep, or function… all while caring for a newborn.
But that breaking point became my breakthrough. I turned my pain into purpose—diving into research, becoming an Integrative Nutrition Health Coach, studying CBT at Cornell, and exploring every healing modality I could find. I healed myself. And now, I help others do the same.
Because if I can come back from that, you can too. 🌿💛

#AliQWellness #MyHealingJourney #WellnessCoach #IntegrativeHealth #HealingIsPossible #MindBodyHealing #BellPalsyRecovery #HolisticHealing #CBT #HealthTransformation #WellnessWithPurpose

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Open post by aliqwellness with ID 18081768700883680
For those of you just joining in—this is where my health journey began. Ten days before the birth of my son, I woke up paralyzed. The left side of my face frozen, my eye wouldn’t close. It was Bell’s Palsy—just the beginning of a cascade of symptoms that left me barely able to walk, sleep, or function… all while caring for a newborn. But that breaking point became my breakthrough. I turned my pain into purpose—diving into research, becoming an Integrative Nutrition Health Coach, studying CBT at Cornell, and exploring every healing modality I could find. I healed myself. And now, I help others do the same. Because if I can come back from that, you can too. 🌿💛 #AliQWellness #MyHealingJourney #WellnessCoach #IntegrativeHealth #HealingIsPossible #MindBodyHealing #BellPalsyRecovery #HolisticHealing #CBT #HealthTransformation #WellnessWithPurpose

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