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healing methods sv | sv sustainable plans | mindful guide sv

Autumn’s Crown Jewel Returns Once Again

Juicy and ripe pomegranates

Discover the beauty of Autumn’s Crown Jewel with tips on incorporating the vibrant hues of the season into your home décor. Get inspired by the latest trends and ideas from Sprig & Glow to make your space cozy and inviting.

Winter Squash – An Amazing Superfood

Halved roasted butternut squash with spicy vegetable filling and feta cheese

Discover the incredible health benefits of winter squash, a nutrient-rich superfood perfect for your seasonal diet. Learn how to incorporate this versatile ingredient into your meals with Sprig and Grow.

Learning to Meditate

Young multiracial latina woman meditating at home with online video meditation lesson using laptop.

Explore the joy and benefits of meditation with Sprig and Grow. Learn how to make meditation a fun and rewarding part of your daily routine for improved mental and emotional well-being.

Queen of The Forest

Chestnuts

Discover the secrets of the forest with Ali Scherer’s exploration of nature’s bounty. This blog post delves into the remarkable benefits of reishi mushrooms, highlighting their powerful properties for boosting immunity and enhancing overall wellness. Join Ali as she shares her personal experiences and insights on incorporating these potent fungi into your daily routine for optimal health.

Skin Care Tips For Every Age

Skincare and cosmetic product with mirror and flower.

Discover essential skin care tips tailored for every age in this insightful blog by Ali Scherer. Learn how to maintain radiant, healthy skin through the decades with expert advice on the best practices and products for your unique needs. From your 20s to your 60s and beyond, ensure your skin glows with vitality by following these comprehensive tips and recommendations.

Urban Remedy’s Keto Plan

Healthy vegan food, keto or paleo diets. Homemade red fish cutlets with bulgur.

A ketogenic diet focuses on minimal plant-based carbs, moderate amounts of clean protein, and high healthy fat consumption – the three keys to achieving nutritional ketosis. In ketosis, you’re essentially converting yourself from a “sugar burner” to a “fat burner.” With 40g or less net carbs per day, you’ll feel satisfied instead of hungry. The lower sugar helps reduce inflammation and fight chronic disease while keeping your insulin levels in tact.

Sakara Level II Detox

Learn how to naturally boost your collagen production for healthier skin, stronger joints, and overall vitality. Discover effective tips, techniques, and lifestyle changes that can enhance your body’s collagen production, all shared by Sprig and Grow for a youthful and vibrant you.

A Glowing Korean Mindset

Skin care product on blue background.

Unlock the secrets of a glowing Korean mindset with Sprig and Grow. Discover how Korean wellness practices can enhance your mental and emotional well-being, leading to a happier, more balanced life.

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Hi everyone, I am back from my long-overdue tech break!!!
I took some time to refresh and reboot. As a health practitioner, I highly recommend it to everyone. Sometimes, just going off-grid, focusing on personal health and wellness, and getting quiet is exactly what one needs. I traveled to Africa and then to Italy, visited family and friends, and did a lot of reading, writing, and research—all things that I love. So, hello to you all!
I look forward to re-engaging.

In health, Ali Q

#health #healthylifestyle #healthcoach #aliqwellness #wellness #wellnessjourney #wellnesscoach #integrativemedicine #tips

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Hi everyone, I am back from my long-overdue tech break!!! I took some time to refresh and reboot. As a health practitioner, I highly recommend it to everyone. Sometimes, just going off-grid, focusing on personal health and wellness, and getting quiet is exactly what one needs. I traveled to Africa and then to Italy, visited family and friends, and did a lot of reading, writing, and research—all things that I love. So, hello to you all! I look forward to re-engaging. In health, Ali Q #health #healthylifestyle #healthcoach #aliqwellness #wellness #wellnessjourney #wellnesscoach #integrativemedicine #tips

Ladispoli, a comune (municipality) in the metropolitan city of Rome in the region of Lazio, just had their 71st Sagra Del Carciofo (aka Artichoke Festival) which I was thrilled to attend ! I was blessed to have met with Favio Camille and his lovely wife,Stefania Ligi. Favio’s family are third generation growers of the locally grown Carciofo Romanesco. Ladispoli is the sister city of Castroville, California our growing region in the US …. So, of course I had to come, see and taste for myself. All in the name of research ….. 😋yum ! #ladispoli #artichoke #carciofo #artichokefestival #sagradelcarciofo #artichokeseason #italianfood #foodwriter #carciofoallaromana #carciofoallagiudia #markettotable #farmtotable

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Ladispoli, a comune (municipality) in the metropolitan city of Rome in the region of Lazio, just had their 71st Sagra Del Carciofo (aka Artichoke Festival) which I was thrilled to attend ! I was blessed to have met with Favio Camille and his lovely wife,Stefania Ligi. Favio’s family are third generation growers of the locally grown Carciofo Romanesco. Ladispoli is the sister city of Castroville, California our growing region in the US …. So, of course I had to come, see and taste for myself. All in the name of research ….. 😋yum ! #ladispoli #artichoke #carciofo #artichokefestival #sagradelcarciofo #artichokeseason #italianfood #foodwriter #carciofoallaromana #carciofoallagiudia #markettotable #farmtotable

If the walls could only speak of Hotel Locarno’s storied past. This isn’t just a five-star hotel (inaugurated in 1925). It’s a feeling unto itself. I was referred here because this place is known to inspire all kinds of creativity. If Federico Fellini and Giulietta Masina were among the habitué and Jack Kerouac and Gregory Corso were known to have a warm seat at the bar, well then, this is the place for me. The hotel’s new owner, Maria Teresa Celli, when renovating, brought back to life the spirit of the 1920s ( I should have been alive !!! ), a time when Artists like Basquiat and Borges still meandered the storied halls. In the 90’s, Ms. Celli bought and connected the adjacent building, which seemed fitting since it was often chosen as the setting for theatre, movies, and theatrical performances. And, if writers and artists like Bernard Weber, Victor Cavallo, Alain Elkann, and Antonio Mega Ferreira (whose books were all titled “Hotel Locarno”) all launched here, then perhaps, so shall I. #goals #writer #inspiration #roma #ladolcevita #grateful #besthotelinrome #writersinspiration

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If the walls could only speak of Hotel Locarno’s storied past. This isn’t just a five-star hotel (inaugurated in 1925). It’s a feeling unto itself. I was referred here because this place is known to inspire all kinds of creativity. If Federico Fellini and Giulietta Masina were among the habitué and Jack Kerouac and Gregory Corso were known to have a warm seat at the bar, well then, this is the place for me. The hotel’s new owner, Maria Teresa Celli, when renovating, brought back to life the spirit of the 1920s ( I should have been alive !!! ), a time when Artists like Basquiat and Borges still meandered the storied halls. In the 90’s, Ms. Celli bought and connected the adjacent building, which seemed fitting since it was often chosen as the setting for theatre, movies, and theatrical performances. And, if writers and artists like Bernard Weber, Victor Cavallo, Alain Elkann, and Antonio Mega Ferreira (whose books were all titled “Hotel Locarno”) all launched here, then perhaps, so shall I. #goals #writer #inspiration #roma #ladolcevita #grateful #besthotelinrome #writersinspiration

Everything Carciofo Romanesco !!! So grateful to shop, bike, pick, slice, cook and eat my favorite thistle with culinary chef-instructor Alice !!! When in Rome, she’s your girl. #artichoke #carciofo #foodwriter #romanesca #regenerativeagriculture #wheninrome #theartichokeprincess

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Everything Carciofo Romanesco !!! So grateful to shop, bike, pick, slice, cook and eat my favorite thistle with culinary chef-instructor Alice !!! When in Rome, she’s your girl. #artichoke #carciofo #foodwriter #romanesca #regenerativeagriculture #wheninrome #theartichokeprincess

It’s artichoke season in Italy 🇮🇹 & I’m 100% here for it !!!! #artichoke #carciofo #italy #foodphotography #foodporn #foodwriter @theartichokeprincess

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It’s artichoke season in Italy 🇮🇹 & I’m 100% here for it !!!! #artichoke #carciofo #italy #foodphotography #foodporn #foodwriter @theartichokeprincess

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