Urban Remedy's Keto Plan
I just completed Urban Remedy’s Keto Plan and I can’t say enough about it. First, let me start by saying that I have an autoimmune disease and so in an attempt to feel better I thought I would give it a try. I am extremely particular about what I put into my body but Urban Remedy’s all organic, fresh ingredients gave me the reassurance that I needed. I truly feel amazing which isn’t something I say often. The food is so clean and delicious. I was so surprised that I could eat as much as I did and I felt completely satiated while on the plan. I loved the salads and the Veggie pho soup and the matcha energy bar was so decadent I felt like I was cheating! It literally melts in your mouth. The addition of lean proteins really helped with my energy levels and the MCT was a critical part of helping me stay satisfied longer. I would recommend Urban Remedy’s Keto plan to anyone looking for a reboot.
Day One
I was feeling so inspired and excited to see if this plan could help me reset my micro biome (the good bugs in my gut). I am extremely sensitive to any additives and many foods trigger my autoimmune system to go bonkers. I felt so good all day and I wasn’t missing bad carbs (anything with grain in particular)at all. The hardest part for me was my own head because let’s face it, if someone tells me that I can’t have sweets, then what do I want? You guessed it, sweets! So day one took a little self discipline and focus on the end goal.
Day Two
I woke up early and felt great ! I noticed that my stomach felt flatter and the bloated feeling I seem to have often was non-existent. I made myself a little warm water with half a squeezed lemon and sipped and smiled at my success. I made it through day one and I didn’t cave! Today was exciting. I felt like I was in the keto rhythm. Much like day one, I felt very satisfied. I did get hungry and then remembered I had snacks both nuts and the Urban crackers which I loved. I also made tea a few times a day. The MCT oil is a very important part of the plan. I added a little oil to either my tea, a salad or the soup three times a day. I felt so good by the time I went to sleep and yep, high five I made it through day two!
Day Three
I woke up early and felt great ! I noticed that my stomach felt flatter and the bloated feeling I seem to have often was non-existent. I made myself a little warm water with half a squeezed lemon and sipped and smiled at my success. I made it through day one and I didn’t cave! Today was exciting. I felt like I was in the keto rhythm. Much like day one, I felt very satisfied. I did get hungry and then remembered I had snacks both nuts and the Urban crackers which I loved. I also made tea a few times a day. The MCT oil is a very important part of the plan. I added a little oil to either my tea, a salad or the soup three times a day. I felt so good by the time I went to sleep and yep, high five I made it through day two!
