Nutrition Archives - Ali Q Wellness

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Wellness
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Small Changes, Big Impact – Shot a Day for Gut Health

by Ali Q Wellness

June 24, 2025

Small Changes, Big Impact – Shot a Day for Gut Health When it comes to building a healthier lifestyle, it’s...

Spring-Inspired Quinoa Salad

by Ali Q Wellness

April 24, 2025

Spring-Inspired Quinoa Salad Spring is the perfect time to refresh your meals with seasonal, nutrient-packed ingredients, and this Quinoa Salad...

🌿 Top 6 Medicinal Spices & Their Benefits

by Ali Q Wellness

March 4, 2025

Discover the top 6 medicinal spices that boost health naturally! 🌿 From turmeric’s anti-inflammatory power to cardamom’s detoxifying benefits, these...

Beets Beets Beets

by Ali Q Wellness

December 17, 2024

Discover the perfect beet salad: vibrant, fresh, and packed with flavor.

Autumn’s Crown Jewel Returns Once Again

by Ali Q Wellness

October 24, 2024

Discover the beauty of Autumn's Crown Jewel with tips on incorporating the vibrant hues of the season into your home...

Halved roasted butternut squash with spicy vegetable filling and feta cheese

Winter Squash – An Amazing Superfood

by Ali Q Wellness

September 7, 2024

Discover the incredible health benefits of winter squash, a nutrient-rich superfood perfect for your seasonal diet. Learn how to incorporate...

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Top 3 Benefits of Artichoke
• Liver Detox Hero
• Rich in cynarin, artichokes support liver function and boost bile production, helping your body detox naturally and efficiently.
• Gut Health Booster
• Packed with inulin, a prebiotic fiber, artichokes feed your good gut bacteria, aid digestion, and help reduce bloating.
• Cholesterol Balancer
• Artichoke extract may help lower LDL (“bad”) cholesterol and support a healthy heart with its antioxidant-rich profile.

#artichokebenefits #guthealthmatters #liverhealth #detoxnaturally #holisticnutrition #wellnesscoach #wholefoodsforhealing #plantmedicine #foodasmedicine #guthealingfoods #antiinflammatoryfoods #naturalcholesterolsupport #integrativenutrition #artichokelove #digestivehealth

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Small Impact, Big Change – Ep. 7: Cooking is Therapy 🍲🧠
Chop. Stir. Sauté. Heal.
In this episode, we explore how the simple act of cooking can ground your nervous system, reconnect you with your body, and turn a daily chore into a mindful ritual.
Because sometimes, healing starts in the kitchen. 💫
—
#smallimpactbigchange #cookingtips #mindfulcooking #cookingastherapy #healingthroughfood #kitchenrituals #mentalhealthawareness #nourishtoflourish #wellnesscoach #everydaywellness #foodismedicine #slowwellness #holistichealing #groundingpractices #nervoussystemhealing

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Small Impact, Big Change – Ep. 7: Cooking is Therapy 🍲🧠
Chop. Stir. Sauté. Heal.
In this episode, we explore how the simple act of cooking can ground your nervous system, reconnect you with your body, and turn a daily chore into a mindful ritual.
Because sometimes, healing starts in the kitchen. 💫
—
#smallimpactbigchange #cookingtips #mindfulcooking #cookingastherapy #healingthroughfood #kitchenrituals #mentalhealthawareness #nourishtoflourish #wellnesscoach #everydaywellness #foodismedicine #slowwellness #holistichealing #groundingpractices #nervoussystemhealing

Your gut called—it`s craving this healing shot 💚🔥
This powerful mix supports digestion, reduces bloat, and wakes up your microbiome like WHOA.
✨ Gut-Healing Shot Recipe:
1 inch fresh ginger, juiced or grated
1 tbsp apple cider vinegar (with the mother)
Juice of 1 lemon
1/4 tsp turmeric
Pinch of black pepper (to activate turmeric)
1 tbsp aloe vera juice (optional for gut lining)
Pinch of pink sea salt
Splash of water or coconut water
Shake it, shoot it, feel the difference.
Your gut, skin, and mood will thank you. 🧠✨
—
#guthealthshot #healyourgut #gingershot #guthealingrecipe #naturalwellness #microbiomehealth #bloatingrelief #antiinflammatoryfoods #acvbenefits #wellnesscoach #holistichealthtips #digestivesupport #turmericshot #dailyrituals #guthealthmatters

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Your gut called—it's craving this healing shot 💚🔥
This powerful mix supports digestion, reduces bloat, and wakes up your microbiome like WHOA.
✨ Gut-Healing Shot Recipe:
1 inch fresh ginger, juiced or grated
1 tbsp apple cider vinegar (with the mother)
Juice of 1 lemon
1/4 tsp turmeric
Pinch of black pepper (to activate turmeric)
1 tbsp aloe vera juice (optional for gut lining)
Pinch of pink sea salt
Splash of water or coconut water
Shake it, shoot it, feel the difference.
Your gut, skin, and mood will thank you. 🧠✨
—
#guthealthshot #healyourgut #gingershot #guthealingrecipe #naturalwellness #microbiomehealth #bloatingrelief #antiinflammatoryfoods #acvbenefits #wellnesscoach #holistichealthtips #digestivesupport #turmericshot #dailyrituals #guthealthmatters

What your skin, gut, and mood all have in common 👇
They’re all deeply connected to your gut microbiome 🧠💩✨
An imbalanced gut doesn’t just cause bloating—it can show up as acne, anxiety, brain fog, or fatigue.
When your digestion is off, so is your mental clarity, mood, and even your skin glow.
Your gut isn’t just where you absorb nutrients—it’s where you process stress, inflammation, and hormones too.
Want better skin and more emotional balance?
Start with your gut. 💚

#guthealthmatters #skingutmindconnection #holisticwellness #guthealing #microbiomehealth #skincarefromwithin #anxietysupport #hormonebalance #healthcoachlife #wellnesscoach #mentalhealthtips #digestivehealth #acneandguthealth #brainfogfix #insideouthealing

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What your skin, gut, and mood all have in common 👇
They’re all deeply connected to your gut microbiome 🧠💩✨
An imbalanced gut doesn’t just cause bloating—it can show up as acne, anxiety, brain fog, or fatigue.
When your digestion is off, so is your mental clarity, mood, and even your skin glow.
Your gut isn’t just where you absorb nutrients—it’s where you process stress, inflammation, and hormones too.
Want better skin and more emotional balance?
Start with your gut. 💚

#guthealthmatters #skingutmindconnection #holisticwellness #guthealing #microbiomehealth #skincarefromwithin #anxietysupport #hormonebalance #healthcoachlife #wellnesscoach #mentalhealthtips #digestivehealth #acneandguthealth #brainfogfix #insideouthealing

These ingredients work synergistically to support hydration.

1. Dandelion Leaf
Why it helps: Dandelion leaves are high in potassium, a key electrolyte that helps regulate fluid balance, nerve signals, and muscle contractions.
Also supports liver detoxification, which plays a role in mineral absorption and balance.
2. Moringa
Why it helps: Moringa is rich in magnesium, potassium, calcium, and iron — all vital electrolytes.
It’s also anti-inflammatory and high in antioxidants, supporting cellular hydration and recovery.
3. Hibiscus
Why it helps: While not a direct source of electrolytes, hibiscus is rich in vitamin C and antioxidants and can support natural diuresis without depleting minerals.
Often used in electrolyte blends for its cooling and hydrating effects.
4. Mint
Why it helps: Mint contains trace amounts of potassium and magnesium, and supports digestion and cooling.
Its refreshing nature makes it ideal for hydration blends that aid electrolyte absorption.
5. Spirulina + Chlorella
Why they help: These algae are mineral powerhouses, providing magnesium, potassium, calcium, and iron, plus chlorophyll, which helps with oxygen delivery and detox.
They also provide natural sodium and amino acids, aiding muscle recovery and endurance.
6. Nettle
Why it helps: Stinging nettle is loaded with calcium, magnesium, potassium, and iron, making it one of the top herbal sources of electrolytes.
It also acts as a natural diuretic that doesn’t deplete minerals, unlike synthetic ones.
7. Citrus (Lemon, Lime, etc.)
Why it helps: Citrus fruits are rich in vitamin C, potassium, and bioflavonoids, which support hydration and electrolyte absorption.
The natural acidity also helps balance pH and enhance mineral uptake.
8. Pink Sea Salt
Why it helps: A pure source of sodium, magnesium, calcium, and potassium, all essential electrolytes.
Unlike table salt, it contains trace minerals that support nerve function and fluid balance.
9. Chanca Piedra
Why it helps: While better known for its liver and kidney-supporting properties, it helps regulate fluid and mineral balance through its diuretic effect.
Often included in blends to support mineral retention during detox.

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These ingredients work synergistically to support hydration.

1. Dandelion Leaf
Why it helps: Dandelion leaves are high in potassium, a key electrolyte that helps regulate fluid balance, nerve signals, and muscle contractions.
Also supports liver detoxification, which plays a role in mineral absorption and balance.
2. Moringa
Why it helps: Moringa is rich in magnesium, potassium, calcium, and iron — all vital electrolytes.
It’s also anti-inflammatory and high in antioxidants, supporting cellular hydration and recovery.
3. Hibiscus
Why it helps: While not a direct source of electrolytes, hibiscus is rich in vitamin C and antioxidants and can support natural diuresis without depleting minerals.
Often used in electrolyte blends for its cooling and hydrating effects.
4. Mint
Why it helps: Mint contains trace amounts of potassium and magnesium, and supports digestion and cooling.
Its refreshing nature makes it ideal for hydration blends that aid electrolyte absorption.
5. Spirulina + Chlorella
Why they help: These algae are mineral powerhouses, providing magnesium, potassium, calcium, and iron, plus chlorophyll, which helps with oxygen delivery and detox.
They also provide natural sodium and amino acids, aiding muscle recovery and endurance.
6. Nettle
Why it helps: Stinging nettle is loaded with calcium, magnesium, potassium, and iron, making it one of the top herbal sources of electrolytes.
It also acts as a natural diuretic that doesn’t deplete minerals, unlike synthetic ones.
7. Citrus (Lemon, Lime, etc.)
Why it helps: Citrus fruits are rich in vitamin C, potassium, and bioflavonoids, which support hydration and electrolyte absorption.
The natural acidity also helps balance pH and enhance mineral uptake.
8. Pink Sea Salt
Why it helps: A pure source of sodium, magnesium, calcium, and potassium, all essential electrolytes.
Unlike table salt, it contains trace minerals that support nerve function and fluid balance.
9. Chanca Piedra
Why it helps: While better known for its liver and kidney-supporting properties, it helps regulate fluid and mineral balance through its diuretic effect.
Often included in blends to support mineral retention during detox.

👉 Healing isn’t linear.
There’s no perfect diet, perfect routine, or magic supplement. I wasted so much energy chasing perfection when what I really needed was consistency, compassion, and patience with myself.
You don’t need to fix your entire life overnight.
Start with small, sustainable changes—and give yourself grace when it gets messy.

#wellnesscoach #healingjourney #mindbodyconnection #holistichealth #nourishnotpunish #wellnesstips #balancedlife #healyourbody #mentalwellbeing #healthylifestylechanges #integrativenutrition #slowwellness #realtalkwellness #gentlehabits #wellnessmindset

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